May 2017

The body needs protein for many essential functions. The usual daily recommendation is 0.8 grams of protein for each kilogram of body weight. This means approximately Keep Reading

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One of the most common reasons that diets fail is that it is difficult to stick to your good intentions when you feel hungry or are craving certain foods. Appetite suppressants are supplements or drugs that can block the feelings of hunger and help you to resist food cravings. But are all supplements effective and how do they really work? Keep Reading

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The simple truth is that if you want to lose weight, you need to burn more calories than you eat. If you eat more calories than your body uses, the leftover will be stored in the body and you will inevitably put on weight. Keep Reading

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Yoga can help with many common health complaints during pregnancy, such as lower back ache, swollen ankles, heartburn and sleeping problems.

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Lypolysis is the process that breaks down fats into fatty acids. These are then transferred into the blood stream and to the body’s cells. Your body either burns these fatty acids as energy or they are stored in the body.

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There are dozens of weight loss supplements on the market, but are they effective and are they always safe to use? Most diet products can help you lose some weight, but not all supplements are equally effective. Keep Reading

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A healthy digestive system is important for general health and well-being. Probiotics are “friendly bacteria” that have many benefits for the digestive system. Probiotic supplements help balance the bacteria in the intestines by increasing healthy bacteria and reducing harmful bacteria in the digestive tract. Keep Reading

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