Dieting myths to ditch!

by Michelle on January 23, 2019

With the “new year new you” craze in full swing there are a lot of things you’re going to be hearing about what you “should” be doing, eating, thinking, etc. but here are some things that aren’t worth much when it comes to dropping pounds, getting healthy, and just feeling better in general.

Myth #1

You can eat whatever you want if you workout

Weight loss requires fewer calories eaten than burned…that’s it!  You must work out AND eat smart/healthy to see results.

Myth #2

You’ll burn more calories/fat if you don’t eat before a workout

You have to properly fuel your body in order for it to garner the benefits of a workout.  Also, if you’re overly hungry afterwards you run the high risk of eating more calories than you just burned…undoing everything!

Myth #3

All calories are created equally

Eating 300 calories of chicken is NOT the same as eating 300 calories of cake!  The body uses and stores calories differently depending on the nutrients that each food is comprised of.

Myth #4

You can’t eat at night if you want to lose weight

Eating too many calories all day long is what causes weight issues…not just at night.  Although, eating too late at night can interrupt quality sleep and/or cause digestive problems.

Myth #5

You can eat as much as you want as long as it’s healthy

While healthy food options contain very beneficial elements they also contain calories…some more than others.  Be sure to keep track of not only the portion size of healthy fare but ALSO the calories!

Slow and steady wins the race is the best approach to permanent weight loss!  Eat better, eat less, and move more…that’s what works every time!

Michelle

Michelle

Michelle

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