Simple New Year’s Detox & Supplement Ideas

by Michelle on January 2, 2019

It’s that time of year again…when we all start to think more about getting healthy and making positive changes in our lives.  These changes don’t have to be major adjustments to see the positive results you’re looking for.  Sometimes just making a few key “tweaks” to our routine and focusing on health is the simple way to secure lasting change.

Here are some simple ideas to help you detox from your previous unhealthy habits and start on a new path with a bit of help from a few supplements shown to provide positive results:

  1. Stop Eating Processed Foods: items like packaged meals, “easy-prep starters”, canned or bagged foods, etc.  These need to be gone from your options list.  Eat whole foods…like they appear in nature.  I realize this isn’t always possible but it will provide you with the best nutrition and aid in your healthy journey.  Frozen whole foods are fine since they’re frozen at their peak of freshness but canned alternatives usually contain too much sodium and/or sugar to make them a healthy option.
  2. Meal-Prep & Planning Ahead is Key: If you plan ahead and fix all you can ahead of needing it you’re much more likely to be successful.  It’s when we are hungry and want something simple RIGHT NOW that we all get into trouble.  Shop for the week and prepare cooked items during the weekend and all week lunch and dinner will be an easier time to control what you eat.
  3. Avoid Most Carbohydrates: If you can avoid “the whites” of the carb world you will be doing yourself a favor.  Items like white rice, white flour, white potatoes, white sugar…these are all stumbling blocks to not only weight loss but good health.
  4. Drink Plenty of Water: Keeping well hydrated helps you not only stay full but aids your body in functioning properly and keeps you feeling well.  Plain water is best, but tea can be beneficial as well.  Watch out for too much caffeine though, avoid all soda (even diet), limit coffee to one cup a day, and don’t substitute sparkling water or “enhanced” water (vitamin water, sports drinks, etc.) for the plain stuff.
  5. Be Mindful of How & What You’re Eating: Sometimes we’re in a hurry and just shovel food down or don’t even pay attention to how much we actually consume.  Try eating slowly and maybe even writing down what you ate and the portion size…even what time you felt hungry and actually ate something.  Patterns begin to emerge when you do this so you can see if you need more to eat at certain times so you’re not absolutely starving later on.  Also, protein keeps us full and provides energy so look at how much you’re actually getting and make any adjustments to keep an even energy level all day long and not get so ravenous later on.

Here are some supplements that might give you that little bit of extra willpower and possibly fill in the gaps of your diet to get you the results you’re looking for:

1234 Diet Drops Extreme:  This formula helps support appetite control and metabolism to assist with weight management as well as work together to provide beneficial elements that are known to support natural body functions related to weight loss and management beyond dieting.     

 Garcinia Cambogia 1234:  This formula can be beneficial for weight loss by assisting with appetite suppression and increased thermogenesis (fat oxidation). It may also control cravings by boosting serotonin levels in your brain, which may make you feel less hungry.

eAC (Energy Appetite Control):  This product aids in boosting energy levels and metabolism while assisting in appetite control.

Michelle

Michelle

Michelle

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