Post image for Lose Weight And Get Toned With A Kettle Bell Workout

A kettle bell workout is a great way to lose weight and tone the body while doing something fun and challenging. Kettlebells have become popular at gyms and in fitness classes because a kettle bell workout includes both cardiovascular work and elements from weight training for all the main muscle groups.

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Post image for What Are The Health Benefits Of Goji Berries?

Goji berry is a small red berry that is rich in nutrients and has many health benefits. Goji berries come from a tree that is native to China, and they have been used in Chinese medicine for thousands of years. They are usually available in a dried form and look like small red raisins. Keep Reading

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Post image for What Are The Benefits Of Burpees?

Burpees combine push-ups, squats and jumps to give you a cardiovascular exercise that also works on most muscle groups and burns fat. The burpee is a popular military exercise and it is used in many mixed martial arts too. Keep Reading

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Are You Drinking Enough Water?

by Wendy on August 9, 2017

Post image for Are You Drinking Enough Water?

Staying hydrated is important for being healthy and feeling well, but how much water should you be drinking every day? The generally recommended amount is eight to ten glasses a day. Keep Reading

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Good nutrition during pregnancy is important for the mother and the baby. What the mother eats during pregnancy directly affects the baby’s growth and development, and poor prenatal nutrition can have long-term effects on a baby’s health. Keep Reading

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Post image for The Chia Seed: A Healthy Superfood

Chia seeds may be small but they are packed with nutrients. Because they are high in fiber and low in calories, they are a great addition to weight loss diets. Keep Reading

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Post image for Is Honey Healthier Than Sugar?

Honey is often promoted as healthier than sugar. When used in moderation, it is a great alternative sweetener that can be added to drinks and used in baking or cooking. Keep Reading

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Post image for Can A 10 Minute Workout Help You Lose Weight?

Magazines are advertising five- and ten-minute workouts to get you into shape, but have you ever wondered if they really work? Is it possible to get fit and lose weight with a simple 10 minute workout? Keep Reading

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Post image for When Can I Start A Post Pregnancy Workout Program?

When is it safe to start exercising after giving birth? Give yourself approximately six weeks to recover from delivery before you start an exercise program. Keep Reading

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Post image for What Are The Health Benefits Of Yogurt?

Natural live yogurt has countless health benefits and is low in calories. It contains protein, calcium, B vitamins including B12, magnesium and potassium. Keep Reading

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