July 2017

Post image for Is Honey Healthier Than Sugar?

Honey is often promoted as healthier than sugar. When used in moderation, it is a great alternative sweetener that can be added to drinks and used in baking or cooking. Keep Reading


Post image for Can A 10 Minute Workout Help You Lose Weight?

Magazines are advertising five- and ten-minute workouts to get you into shape, but have you ever wondered if they really work? Is it possible to get fit and lose weight with a simple 10 minute workout? Keep Reading


Post image for When Can I Start A Post Pregnancy Workout Program?

When is it safe to start exercising after giving birth? Give yourself approximately six weeks to recover from delivery before you start an exercise program. Keep Reading


Post image for What Are The Health Benefits Of Yogurt?

Natural live yogurt has countless health benefits and is low in calories. It contains protein, calcium, B vitamins including B12, magnesium and potassium. Keep Reading


Bikram Yoga For Weight Loss?

by Jackie on July 13, 2017

Post image for Bikram Yoga For Weight Loss?

If you want to burn calories through yoga, Bikram yoga is the best option for weight loss. This dynamic style of yoga is practiced in a heated room and involves a series of yoga postures that are always performed in the same sequence. Keep Reading


Post image for Using Fiber Supplements For Weight Loss

Fiber has many health benefits. It is important for maintaining normal bowel functions and preventing constipation, and it helps to keep your cholesterol levels and blood sugar levels within healthy limits. Keep Reading


Post image for Feeling Stressed? Help Your Body Out With Our Stress Formula

Creative Bioscience® Stress Formula is designed to help relieve stress in a healthy and natural way. Keep Reading