October 2017

Post image for The Benefits Of Massage: The Lymphatic System

One of the many benefits of massage is that it stimulates the lymphatic system. This system is a network of vessels that carry lymph, fluid that contains toxins, waste products, bacteria and viruses that are removed from the body’s tissues. Keep Reading


Post image for Fitness Trackers And Counting Calories

Diets and fitness programs often start with enthusiasm, but after a few months, it is easy to lose some of the initial motivation. Keep Reading


Post image for Why You Should Stop Drinking Soda

An important step towards weight loss is to stop drinking soda. A can of soda may contain as many as 240 calories, and these are empty calories without any nutrients or health benefits. Keep Reading


Make The Most Of Your Fall Workout

by Mel on October 13, 2017

Post image for Make The Most Of Your Fall Workout

Fall brings colder weather and dark evenings, and the change in seasons might make you feel less motivated to exercise. But exercising regularly in the Autumn is especially important. Keep Reading


Post image for The Different Types Of Protein Powders

Different types of protein powders have different purposes. When you start to take a new protein supplement, wait for at least a month to see the benefits before deciding if it is the right supplement for you. Keep Reading


Yoga In The Dentist’s Office

by Jackie on October 5, 2017

Post image for Yoga In The Dentist’s Office

Yoga is known to relieve muscle pain and to improve alignment and posture, and it is becoming more popular in the workplace. Yoga is even helping dentists and dental hygienists who often suffer from problems related to poor working posture. Keep Reading


Post image for How Do Vegans Get Enough Protein?

There are several benefits to adding vegetarian and vegan foods into your diet. Plant based foods are rich in nutrients, antioxidants and fiber, but low in saturated fat. Keep Reading