Jackie

Why You Should Eat Blueberries

by Jackie on September 15, 2017

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Blueberries are low in calories, but they are nutritious and filled with health benefits. These small berries contain more antioxidants than any other fruits or berries. Antioxidants protect the body from free radicals, substances that cause damage to the body’s cells. Keep Reading

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Post image for Do Anti-Aging Beauty Products Work?

There are many beauty products and they all claim to have anti-aging properties. These products usually contain antioxidants and other vitamins that are clinically proven. But how do you know which supplements actually work? Keep Reading

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Massage therapy can relieve many problems that women often experience during pregnancy. It can reduce back pain, muscle aches and joint pains that are common during pregnancy. Keep Reading

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Post image for What Are The Health Benefits Of Goji Berries?

Goji berry is a small red berry that is rich in nutrients and has many health benefits. Goji berries come from a tree that is native to China, and they have been used in Chinese medicine for thousands of years. They are usually available in a dried form and look like small red raisins. Keep Reading

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Good nutrition during pregnancy is important for the mother and the baby. What the mother eats during pregnancy directly affects the baby’s growth and development, and poor prenatal nutrition can have long-term effects on a baby’s health. Keep Reading

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Post image for When Can I Start A Post Pregnancy Workout Program?

When is it safe to start exercising after giving birth? Give yourself approximately six weeks to recover from delivery before you start an exercise program. Keep Reading

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Bikram Yoga For Weight Loss?

by Jackie on July 13, 2017

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If you want to burn calories through yoga, Bikram yoga is the best option for weight loss. This dynamic style of yoga is practiced in a heated room and involves a series of yoga postures that are always performed in the same sequence. Keep Reading

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Post image for Garcinia Cambogia For Weight Loss: Does It Work?

Garcinia cambogia is a popular ingredient in natural weight loss products. It is a tropical fruit that has its origins in Asia and in Africa and is also known as Malabar tamarind, red mango and brindal berry. Keep Reading

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Post image for How Much Protein Is Necessary To Build Muscle?

The body needs protein for many essential functions. The usual daily recommendation is 0.8 grams of protein for each kilogram of body weight. This means approximately Keep Reading

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The Best Anti Aging Foods

by Jackie on April 27, 2017

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Antioxidants are often mentioned when talking about anti aging supplements and products. The body’s normal aging process is sped up by free radicals, substances that are created through normal body functions but that also come from the environment, from UV radiation and from smoking. Keep Reading

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