8 Surprising Benefits of Apple Cider Vinegar

by Michelle on May 29, 2018

Apple Cider Vinegar has become all the rage, but why?? Is it worthy of all the buzz – here are 8 surprising benefits of Apple Cider Vinegar that you might not be aware of!

There has been a lot of mention lately about the benefits of Apple Cider Vinegar and what all it can do for you…but why exactly is it so popular?  Just some of the many benefits include weight loss, possibly lowering blood pressure and cholesterol levels, stabilizing blood sugar, enhancing skin health, and relieving acid reflux symptoms.  But what exactly is apple cider vinegar and why is it so good for you?

Apple cider vinegar is a vinegar made from apples, sugar, and yeast.  ACV, as some call it, is the most popular type of vinegar in the natural health community and specifically when it contains “The Mother”…the sediment left in the vinegar when it’s unrefined, unpasteurized, and unfiltered.  This “mother” is a cloudy colony of beneficial bacteria that helps create vinegar through a secondary fermentation process. This makes a vinegar that is high in acetic acid, antioxidants, and probiotics and a better all-around choice for health than the traditional “clear” ACV.

There are many benefits of consuming apple cider vinegar due to its high potassium and enzyme levels.  Here are just a few of the ways to use ACV:

  1. Helps Stomach Troubles:  mix 1-2 Tbl. into water or juice and drink when needed.
  2. Soothes a Sore Throat:  mix equal parts ACV with warm water and gargle every hour.
  3. Prevents Indigestion:  mix 1 tsp. honey and 1 tsp. ACV into a glass of warm water and drink it 30 minutes before eating.
  4. Clears a Stuffy Nose:  mix 1 tsp. ACV into a glass of warm water and drink to help sinus drainage.
  5. Aids in Weight Loss:  the acetic acid suppresses appetite, increases metabolism, and reduces water retention so try taking about 2 oz. straight before meals.
  6. Reduces Nighttime Leg Cramps:  mix 2 Tbl. ACV and 1 tsp. honey into warm water and drink before going to bed.
  7. Helps Control Blood Sugar:  have 2 Tbl. of ACV before bed or mix equal parts ACV and water then drink before eating a high carbohydrate meal.
  8. Boosts Energy:  mix 1-2 Tbl. of ACV into a glass of chilled vegetable juice or water when you’re feeling tired.

There are also topical ways to use Apple Cider Vinegar that include getting rid of dandruff, clearing acne, fading bruises, whitening teeth, and banishing bad breath.  However, you choose to use Apple Cider Vinegar just know it’s more than something to use for dressings or to cook with. Apple Cider Vinegar is a multi-purpose player in your health regimen that has been used for centuries both internally and externally for health, wellness, beauty, and flavor!

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