Can A 10 Minute Workout Help You Lose Weight?

by Wendy on July 27, 2017

Magazines are advertising five- and ten-minute workouts to get you into shape, but have you ever wondered if they really work? Is it possible to get fit and lose weight with a simple 10 minute workout? If you do short workouts regularly, they can be an effective way to improve your fitness levels and to burn calories. In fact it is better to do a 10 minute workout every day than to do just one long session once a week.

Even short exercise sessions have many health benefits, and you can plan your workouts depending on your goals. If your goal is simply to get healthier and fitter, do one or more short exercise sessions each day: before going to work, during your lunch break or at home in the evening. If you are thinking about weight loss, add cardiovascular work such as treadmill or exercise bike sessions. If you want a more toned body, add strength training and weights. If you really want to get fit and burn calories, try high intensity interval training that alternates short intense exercise sessions with low effort workouts.

Wendy

Wendy

Health Contributor at Creative Bioscience
My name is Wendy and I'm one of the main contributors to our blog. I'm a retired elementary school teacher who's found a new passion for all things relating to health and wellness. If you feel like your body is not in the place it should be, join the club! We're here to help get you where you want to be in a long term way, and avoiding any extreme diets in the process. We believe in natural sustainable methods to reach a state of homeostasis. We want to get our body, spirit, and soul into prime shape and really start loving ourselves! Wendy's favorite product is Raspberry Ketone 1234
Wendy

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