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Post image for Can Yoga Help With Hypertension?

Hypertension or high blood pressure is a common health issue, and it increases the risk of many serious health problems from heart failure to stroke. Keep Reading

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Post image for How To Choose The Best Summer Body Workouts

If you want to get fit and healthy for the summer, choose summer body workouts that you enjoy. It is better to work out a little every day and enjoy working out than to do a long, exhausting session once a week. Keep Reading

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Post image for Garcinia Cambogia For Weight Loss: Does It Work?

Garcinia cambogia is a popular ingredient in natural weight loss products. It is a tropical fruit that has its origins in Asia and in Africa and is also known as Malabar tamarind, red mango and brindal berry. Keep Reading

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Post image for How Exercise Can Boost Mood

Regular exercise has many benefits for both physical and mental health. Studies have shown that physical exercise can relieve anxiety, reduce stress and boost mood. Keep Reading

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Post image for The Grapefruit Detox And Its Health Benefits

The grapefruit detox was invented decades ago, but it is still popular today. It’s based on the idea that grapefruit has fat-burning enzymes that could help you lose up to ten pounds of body weight in a week. Keep Reading

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Post image for Reaching Peak Performance….. Mentally

Here at Creative Bioscience we are always striving to help others reach their health goals. Whether those are changing your diet, involving a little more activity in your day, even reaching a healthy mental state. Keep Reading

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Post image for How Much Protein Is Necessary To Build Muscle?

The body needs protein for many essential functions. The usual daily recommendation is 0.8 grams of protein for each kilogram of body weight. This means approximately Keep Reading

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Post image for Do All Appetite Suppressants Really Work?

One of the most common reasons that diets fail is that it is difficult to stick to your good intentions when you feel hungry or are craving certain foods. Appetite suppressants are supplements or drugs that can block the feelings of hunger and help you to resist food cravings. But are all supplements effective and how do they really work? Keep Reading

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Post image for Is Counting Calories Important For Losing Weight?

The simple truth is that if you want to lose weight, you need to burn more calories than you eat. If you eat more calories than your body uses, the leftover will be stored in the body and you will inevitably put on weight. Keep Reading

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Post image for The Health Benefits Of Pregnancy Yoga

Yoga can help with many common health complaints during pregnancy, such as lower back ache, swollen ankles, heartburn and sleeping problems.

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