How many calories do you burn doing the things you love?!

by Michelle on June 26, 2018

Summer is a great time to get outside and be active – how many calories do you burn doing the things you love to do?! Get out there and get active!

When the weather is nice and you get the urge to go out and enjoy it you aren’t necessarily thinking about how many calories you’re burning while having fun.  However, if you do happen to be paying attention to it then here are some activities and the calories they burn (on average) to help you keep track:

(These numbers are the average calories burned and are based on a 150-pound individual doing 1 hour of activity)

  • Outdoor Yoga: 175
  • Mowing the Lawn: 350
  • Surfing: 175
  • Swimming: 350
  • Frisbee: 200
  • Hiking: 375
  • Gardening: 250
  • Rollerblading: 400
  • Canoeing/Kayaking: 250
  • Paddle Boarding: 400
  • Golf (no cart): 250
  • Tennis: 500
  • Biking: 300
  • Soccer: 500
  • Beach Volleyball: 300
  • Rock Climbing: 550

 

These figures are meant to give you an idea of what the caloric burn can be…actual calories burned are based on several factors including weight and how long the activity is done.  

Here is a good calculator to look up different activities and the calories they can burn:  

https://www.myfitnesspal.com/exercise/lookup

Also, there are many great websites to look up the calories for certain types of foods (and their portions) so you can also calculate what you’re eating.  When used correctly these tools can not only let you see what calories you’re consuming but also know how much and what movement you need to incorporate to burn those calories (and then some) to see weight loss.

Here are just a few calorie calculators that might help:

 

  1. https://www.myfitnesspal.com/
  2. https://caloriecontrol.org/healthy-weight-tool-kit/food-calorie-calculator/
  3. https://www.choosemyplate.gov/MyPlatePlan

 

As always, please review everything with your health care provider to make sure you’re able to safely do any outdoor activity and take precautions to not overheat.  Have fun and enjoy the great outdoors!

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