Is the Mediterranian Diet Right For You?

by Michelle on April 24, 2018

The Mediterranean Diet is an eating plan inspired by the diets of the people living in the Mediterranean region.  It’s been touted for years as having many health benefits…lowering the risk of heart disease and high blood pressure, fighting certain cancers and chronic diseases, helping you avoid diabetes, and aiding in achieving weight management goals.  Plus, it’s easy, affordable, and delicious!

Is the Mediterranian Diet Right For You_

Many people are confused about what types of foods are allowed on the Mediterranean diet, so here is a brief overview of things you are able to eat on this plan:

 

  • Eat Freely: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood, and extra virgin olive oil.

 

  • Eat in Moderation: Poultry, eggs, cheese, and yogurt.

 

  • Avoid: Sugar, sugar-sweetened beverages, processed meat, refined grains, refined oils, and other highly processed foods.

 

Here is an illustration of the items on the Mediterranean Diet and how to eat them:

This eating plan stresses healthy fish (salmon, etc.), healthy oils (olive oil, etc.), whole grains (Quinoa, whole-wheat pasta, etc.), legumes (peas, beans, etc.), nuts (almonds, cashews, pistachios, etc.), and fresh fruit (berries, apricots, etc.).  While all of these are very healthy options they do still have fats and calories to consider…so be sure to properly portion out items and accurately account for the fat and calories in them.

As with any diet or eating plan, please consider your personal health situation and any medications and/or supplements you take…and please speak with your doctor to make sure the Mediterranean Diet is a healthy and beneficial option for you.  Enjoy all that this plan has to offer for the benefit of your health and possibly in helping you drop a few pounds in the process. Happy Eating!

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