Pickup Your Health by Picking Up an Orange

by Wendy on August 28, 2015

Oranges are a delicious fruit with a tangy flavor and an uplifting smell. They are packed with vitamins A, B and C, calcium, magnesium, potassium, phosphorus, choline and other nutrients. Plus, an orange packs over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, blood clot inhibiting properties, and strong anti-oxidant effects.

OrangesHere are a few health benefits that are a byproduct of this year-round fruit:

Healthy Heart

Being rich in antioxidants, folate and potassium, oranges are great for heart health. Vitamin C protects the arteries from free radicals and prevent the oxidation of cholesterol. Phytochemicals in oranges prevent platelets from sticking together and strengthen blood vessels that carry oxygen and nutrients to the body’s cells. Potassium is another crucial nutrient for heart health as it plays a key role in heart functions and muscle contractions.

Anti-aging Fruit

Oranges are considered a good anti-aging fruit because it contains antioxidant compounds that fight free radicals, which contribute to aging and a number of degenerative diseases. Oranges also prevent premature aging of skin as vitamin C and beta-carotene work together to repair skin.

Keeps Eyes Healthy

Orange-colored fruits are excellent for eyes as they are rich in beta-carotene, a precursor to vitamin A which is vital for your eyes. In addition to beta-carotene, oranges contain other carotenoids that are converted in the body to vitamin A. The vitamin C and other antioxidants in oranges reduce the risk of developing cataracts and slow the progression of age-related macular degeneration.

Skin Rejuvenator

The high vitamin C content in oranges makes them an excellent fruit for clear and flawless skin. This antioxidant vitamin combats skin damage caused by exposure to sun. Additionally, it plays a key role in the formation of collagen, thereby improving skin elasticity and reducing wrinkles. You can even use the peels of the fruit to make a face mask! The citric acid in the peels lightens and brightens the skin and also opens up clogged pores.

Lowers Cholesterol

A flavonoid called hesperidin and the pectin in oranges work together to lower LDL cholesterol. The concentration of hesperidin is considerably higher in the inner peel, rather than in orange flesh. Pectin appears to slow the body’s absorption of fats and lower cholesterol levels.

Immunity Boost

Being a citrus fruit, oranges are loaded with vitamin C that is essential for strengthening the immune system. Vitamin C promotes the production of white blood cells that fight against viruses, and bacteria. Moreover, they provide vitamin A, folate and copper, all nutrients that play a crucial role in boosting immunity.

Kidney Stone Prevention

Vitamin C helps reduce the risk of developing calcium oxalate kidney stones by increasing the level of citrate in the urine, which neutralizes acids and inhibits kidney stone formation by reducing the crystallization of uric acid and calcium oxalate.

Weight Loss Aid

The high fiber and vitamin C content of the fruit promotes weight loss. The fiber keeps you feeling full and helps you eat less throughout the day and vitamin C converts glucose into energy and helps burn fat. Plus, oranges are a great low-calorie and fat-free source of nutrients required for a healthy body.

The combination of the high amount of anti-oxidant (such as vitamin C) and flavonoids in oranges makes it one of the best fruits in helping to promote optimal health! Most health benefits of this citrus fruit have been attributed to its high vitamin C content. However, if you consume oranges through juice, make sure to drink it in moderation. Drinking too much orange juice can cause tooth decay or wear away tooth enamel due to its sugar and acidic content.

Wendy

Wendy

Health Contributor at Creative Bioscience
My name is Wendy and I'm one of the main contributors to our blog. I'm a retired elementary school teacher who's found a new passion for all things relating to health and wellness. If you feel like your body is not in the place it should be, join the club! We're here to help get you where you want to be in a long term way, and avoiding any extreme diets in the process. We believe in natural sustainable methods to reach a state of homeostasis. We want to get our body, spirit, and soul into prime shape and really start loving ourselves! Wendy's favorite product is Raspberry Ketone 1234

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