Weight loss is much more than just counting calories. Sure, it’s important to be aware of the number of calories that you’re consuming; however, learning more about what you eat and why you eat can be a big step in moving towards a healthier lifestyle.
Many people have been able to successfully lose weight by keeping a detailed diet journal. A journal will allow you to record, not only what you eat and drink throughout the day, but also your feelings and other factors that might play a role in your weight loss journey.
Some people discover that when they are anxious or sad, they have a tendency to look to food as a way of satisfying themselves. While these feelings are very real, food is not the solution. When you incorporate a diet journal with counting calories, you might find that you are able to more effectively lose weight while creating a healthier lifestyle that will keep the pounds off for years to come.