Weight Loss Is More Than Counting Calories

by Wendy on February 17, 2017

Weight loss is much more than just counting calories. Sure, it’s important to be aware of the number of calories that you’re consuming; however, learning more about what you eat and why you eat can be a big step in moving towards a healthier lifestyle.

Many people have been able to successfully lose weight by keeping a detailed diet journal. A journal will allow you to record, not only what you eat and drink throughout the day, but also your feelings and other factors that might play a role in your weight loss journey.

Some people discover that when they are anxious or sad, they have a tendency to look to food as a way of satisfying themselves. While these feelings are very real, food is not the solution. When you incorporate a diet journal with counting calories, you might find that you are able to more effectively lose weight while creating a healthier lifestyle that will keep the pounds off for years to come.



Health Contributor at Creative Bioscience
My name is Wendy and I'm one of the main contributors to our blog. I'm a retired elementary school teacher who's found a new passion for all things relating to health and wellness. If you feel like your body is not in the place it should be, join the club! We're here to help get you where you want to be in a long term way, and avoiding any extreme diets in the process. We believe in natural sustainable methods to reach a state of homeostasis. We want to get our body, spirit, and soul into prime shape and really start loving ourselves! Wendy's favorite product is Raspberry Ketone 1234

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