15 Impressive Reasons Why You Should Meditate.

by Michelle on May 3, 2018

Meditation is a word that means different things to different people and takes on many different forms.  By way of a general consensus definition, meditation is a practice by which a person uses a technique, such as focusing on a particular object, thought, or activity to achieve mental clarity and an emotionally calm state.  Sometimes the purpose of meditation is to just clear your mind and not focus on anything as a way to de-stress.

You’re probably most familiar with the cross-legged person sitting up very straight with the back of their palms on their knees, chanting “OM” repeatedly.  That’s one way to do it…but there are as many wants to practice meditation as there are people practicing it and that’s what is so appealing about it. The practice of meditation doesn’t have to be one where you do much…you can just find a quiet place and a comfortable position, then try to clear your mind and relax…or you can focus on an object or thought, with or without making any kind of sound…whatever suits your purpose for meditating.

 

Here are some of the important benefits of meditation:

 

  1. Reduces stress
  2. Controls anxiety
  3. Improves immune system health
  4. Improves heart rate
  5. Helps lessen inflammatory disorders
  6. Improves breathing
  7. May reduce age-related memory loss
  8. Promotes emotional health
  9. Improves sleep
  10. Can decrease blood pressure
  11. Helps control pain
  12. May help fight addictions
  13. Enhances self-awareness, focus, and productivity
  14. Lengthens attention span
  15. Can generate kindness

These links can help you get started with your own meditation practice so you can start reaping the benefits of a calm and focused mind and a healthier, well-balanced body…the two are most definitely connected:

 

It’s just as important to take care of your mind and soul with calming practices as it is to take care of your body with a healthy diet and exercise.  Meditation won’t take away the stressful elements of life, but it will help you not respond destructively when they come around. Happy Meditating!

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