August 2012

When most people think of bodybuilding, what comes to their minds are rippling muscles like those on Arnold Schwarzenegger and Sylvester Stallone. Some people believe that bodybuilding is meant for men alone. This is probably because the number of women in professional bodybuilding is quite low compared to the number of men in this sport. Keep Reading

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High protein diets are a popular way to lose weight quickly. While a protein diet may not be the healthiest lifestyle choice in the long run, for those looking to kick start their diets or shed weight for a specific event, they are quite effective. Protein diets basically require dieters to give up all complex carbohydrates and fruits for the duration of the diet. Keep Reading

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Diet With No Carbs

by Jackie on August 16, 2012

If you have decided to go on a low carb diet, then you should prepare by getting all the information you can about low carbs and clearing up some myths about dieting, such as all fruits are good and low carb foods are boring. Like any type of diet, a diet no carbs can be healthy or unhealthy, but since scientist have looked into reducing carbohydrate intake, there are many ways to make a no carb diet fun. Keep Reading

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Protein is essential for the growth and development of every cell in the body. It is a major component of bones, muscles, skin, and many other tissues. Protein shakes are available in a wide variety of carbohydrate, fat, and protein combinations. Some really are 100 percent protein while others may contain mostly carbs and fat and only a little protein. To find the best protein shakes for women weight loss you have to think about how you intend to use the shake and what you expect to get out of the shake. Keep Reading

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The problems we face losing weight happen because we are confronting deep ingrained ways of thinking about our food. We have to deal with our perceptions on what being on a diet means. For most of us, diet has meant food that is boring and with no flavor. Sugar and fat are scary words and to be avoided at all costs. The truth is losing weight is more about life style choices rather than 100 calorie diets and other torture instruments used in the quest of happiness. Dieting does not have to about forcing bland foods down our throats. Dried fruits are a great example of treats that most of us usually do not consider. Is dried fruit healthy? Are they good for weight loss and other healthy goals? Keep Reading

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When people really want to solve a problem, they will have to go the extra mile to ensure that the problem is solved. There are times dieting and exercise alone will not give an individual the solution he or she is looking for. In such cases, there is nothing wrong with getting registered with a diet clinic to get a permanent solution to an inconvenient problem. For some people, diet clinics are all “mouth and no action”. This means that most of these clinics cannot walk their talk. Keep Reading

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Over the last several years there have been multiple diet trends and numerous diet remedies that claim to offer faster weight loss results. Although most diet trends have come and gone, one diet trend has remained: the assistance of herbal diet aids. A lot of people trust herbal diet products because they are natural and can also improve the overall health of the body. Also, herbal diet products are more desirable to take instead of most synthetic diet supplements that can deplete the body of important nutrients. Keep Reading

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If you want to rid your body of toxins, you need to go through a cleansing diet. Usually, such a diet consists mainly of natural foods. One also needs to avoid foods which are difficult to digest, these include lard, fatty meats, dairy products and processed food items. There are many detox diets one could choose from, these include a liver cleanse, a colon cleanse and a gallbladder cleanse, among others. It is therefore critical that you consult with a doctor prior to engaging in a detoxification diet. Keep Reading

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Most toxins are ingested into our bodies through the food we consume. These toxins can be expelled from our bodies by following a detox diet. This type of diet involves a change in food habits and helps to remove the contaminants and toxins from the body naturally and within a short period of time. A detox diet is a short-term diet that: Keep Reading

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High protein diet no carbs have long been promoted as an effective way to lose weight. Such diets are recommended because dieters get to receive 30% – 50% of their calories directly from protein. According to the American Heart Association, small quantity of calories need to come from protein as these contains nutrients necessary to maintain, build and repair the body’s tissues. Keep Reading

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