February 2013

How to Whittle Your Middle

by Jackie on February 8, 2013

During the winter it is easy to cover those extra pounds with layers of bulky clothing.  But spring is just around the corner and we don’t want to be stuck with our muffin tops!  So here are some core-targeting exercises that you can incorporate into your exercise routine.  Start now and you will be ready for the warm weather!  And we better get ready soon because according Punxsutawney Phil an spring is on the way!  Yeah!!! Keep Reading


Let’s Party!

by Gabriella Patel on February 5, 2013

When you are planning your child’s birthday party you typically include the old favorites: carry out pizza, cake, ice cream, sugary drinks, and candy-filled goodie bags.  This year try something new and healthy but just as much fun!  Here are some party ideas and tips to make this year’s birthday party fun, delicious, AND nutritious! Keep Reading


The Dumbbell Workout

by Jackie on February 1, 2013

Most people have a set of dumbbells lying around their house.  Why not brush them off and try this full-body at home workout?  All you need is a pair of 5-8 pound dumbbells!  These compound exercises work multiple muscle groups with each move so you get more bang for your workout buck!  Plus you get a cardio workout while increasing strength, all this in only 15-20 minutes! Keep Reading



Testimonial 1: Paul Hobbs 

My entire life I had been overweight. I was never successful at sticking to a diet or losing weight. I heard about HCG from a friend and decided to give it a try. I lost over 50 pounds using HCG, and proceeded to lose a few more afterwards. I am now stable at a healthy weight and ready to trim my body! Keep Reading

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Hot Topics February 2013

by CB Blog Team on February 1, 2013

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