March 2013

This week I have still been plugging away at my weight loss goal. It has only been 3 weeks since I delivered my baby so I haven’t been able to be too aggressive. This week I lost a total of 2.2 lbs. I am very happy with  this number. I have been consistent in my diet of 100 calories per awake hour and I have been pretty consistent in exercise this week too. I played tennis 2 days for 1 hour each and walked for 45 min on 3 days.   Below are this weeks stats. Keep Reading



Rhonda C 
Hi My Name is Rhonda C.
To give you a little insight into my world.I have always been into the health. My weight was never an issue. I am 5’6″ and always weighed in around 128-140 lbs. I was always active hiking, climbing, yoga, body building etc… always on the move. I am a mother of 4. I birthed my youngest at 40 years of age. Shortly after I started having health issues concerning Blood loss and Iron deficiencies. I went from doctor to doctor who just wrote my health concerns off by saying “all women of age” have these kinds of issues.I was always exhausted, suffered severe dizziness,and became extremely weak. There was no energy for anything let alone exercise. Keep Reading


This year St. Patrick’s Day falls on a Sunday so you can have fun making your kid’s breakfast, lunch, and dinner green!  I love this holiday because it is simple and so much fun!  You can create fun family traditions and memories with a little planning, a little creativity, and a little green food coloring! Keep Reading


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Hot Topics March 2013

by CB Blog Team on March 4, 2013

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Submit topics or questions as comments that you have in regards to health, fitness, wellness, or any other related topic. The best questions and topics will be answered in one of our daily blog posts. Plus you will be entered to win free products or prizes. New winners will be selected every month.


Old School Fitness

No gym, no equipment, no problem!  You can get a full-body workout doing bodyweight exercises!  These exercises can be done without expensive equipment and can be done anywhere!  Bodyweight moves such as squats, push-ups, and jumps work all the major muscles in the body, plus they increase both strength and endurance. Keep Reading