February 2014

Gluten Free Dessert Recipes

by Mel on February 28, 2014

Do you need to make a dessert that will be shared with a gluten free friend?  Many kids have different dietary restrictions and gluten free dessert recipes can be sometimes be difficult to pull off, but here are some recipes the whole group will love!  Keep Reading


When it comes to healthy eating, there is always room for improvement.  With busy schedules and fast food so readily available, it’s not always easy to eat healthy.  Here are the best strategies to improve nutrition and encourage your family to incorporate healthier eating habits:

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Workout in 5 Minutes Flat

by Gabriella Patel on February 22, 2014

No time for a full workout today?  Take time to squeeze in this quick workout that you can do in as little as five minutes!  When you work hard, even for just five minutes, you will see an improvement.  Keep Reading


The Best Core Exercises

by CB Blog Team on February 19, 2014

You know core exercises are good for you, but do you include core exercises in your fitness routine? Core exercises are an important, often neglected, part of a well-rounded fitness program. It pays to get your core muscles in better shape, read on to find out why. Keep Reading


More Top Foods

by Gabriella Patel on February 13, 2014

Eating healthy doesn’t have to be complicated.  Here are more readily available foods you should be incorporating into your family’s diet.  We have also included some recipes that include these healthy foods to get you started! Keep Reading


Valentine’s Day can be yet another candy bonanza for your kids! However, you can celebrate Valentine’s Day with less sugar, and just as much fun.  Read on for some healthy ideas to help you make this Valentine’s Day extra special! Keep Reading


Foods You Can Eat

by Mel on February 7, 2014

You may hear a lot about the foods you should avoid, but what about the foods you SHOULD be eating?  The following foods made out list because they are nutritious, rich in vitamins and minerals, healthy fats, fiber, and protein.  So try to incorporate some new healthy and delicious foods into your family’s diet this year. Keep Reading


Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. You know exercise is good for you, but do you know how good? Find out several ways exercise can improve your life. Keep Reading