Do you need to make a dessert that will be shared with a gluten free friend? Many kids have different dietary restrictions and gluten free dessert recipes can be sometimes be difficult to pull off, but here are some recipes the whole group will love! Keep Reading
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When it comes to healthy eating, there is always room for improvement. With busy schedules and fast food so readily available, it’s not always easy to eat healthy. Here are the best strategies to improve nutrition and encourage your family to incorporate healthier eating habits:
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No time for a full workout today? Take time to squeeze in this quick workout that you can do in as little as five minutes! When you work hard, even for just five minutes, you will see an improvement. Keep Reading
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You know core exercises are good for you, but do you include core exercises in your fitness routine? Core exercises are an important, often neglected, part of a well-rounded fitness program. It pays to get your core muscles in better shape, read on to find out why. Keep Reading
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Eating healthy doesn’t have to be complicated. Here are more readily available foods you should be incorporating into your family’s diet. We have also included some recipes that include these healthy foods to get you started! Keep Reading
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Valentine’s Day can be yet another candy bonanza for your kids! However, you can celebrate Valentine’s Day with less sugar, and just as much fun. Read on for some healthy ideas to help you make this Valentine’s Day extra special! Keep Reading
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You may hear a lot about the foods you should avoid, but what about the foods you SHOULD be eating? The following foods made out list because they are nutritious, rich in vitamins and minerals, healthy fats, fiber, and protein. So try to incorporate some new healthy and delicious foods into your family’s diet this year. Keep Reading
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Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. You know exercise is good for you, but do you know how good? Find out several ways exercise can improve your life. Keep Reading
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