October 2015

Picked fresh from the garden, tomatoes are bursting with flavor and nutrition! One medium tomato provides you with more than a quarter of your vitamin C for a day. Learn more health benefits and some delicious recipes to help get your kids to eat more tomatoes! Keep Reading

{ 0 comments }

Elliptical trainers are one of the top pieces of exercise equipment purchased. They are great tools for simultaneously working both the upper and lower body. Incredibly, you can get an even more efficient total body workout by reversing the motion during your exercise sessions. Here are some tips to help you make the most of your minutes on the elliptical machine. Keep Reading

{ 0 comments }

Spend more quality time with your kids, while teaching them valuable food preparation skills! It is never too early to start giving young kids simple tasks in the kitchen. Older children can learn how to prepare an entire dinner for the family by themselves. Your kids will love spending time with you in the kitchen and they will feel a great sense of accomplishment learning new skills! Keep Reading

{ 0 comments }

You know you should, but you can never seem to find the time! We all know exercise is so important for our overall health. Tomorrow, skip the snooze button and you will have time to fit in this quick 15 minute strength circuit workout. This workout alternates upper body and lower body muscle groups to help you blast more calories in less time. It only takes 15 minutes, so get moving! Keep Reading

{ 0 comments }

Few parents set out to feed their kids unhealthy foods, but many of the foods parents toss in their carts should be left on the grocery store shelves! Busy schedules and the low cost of convenience foods all contribute to unhealthy eating patterns. Keep Reading

{ 0 comments }