February 2016

An Apple a Day…

by Mel on February 26, 2016

Apples are nutrient rich, inexpensive, and readily available. If you’ve ever been to an apple orchard, you know how much fun picking a basket of delicious, healthy apples can be. And if you haven’t, get pickin’! Keep Reading


Getting exercise is important, but you don’t need expensive equipment to give your body an effective workout. Use what you have in your house and work out in the comfort of your home. Here are some great exercises to get you started. Keep Reading


The Best Snacks for Kids

by Gabriella Patel on February 19, 2016

Toss out the junk food and check out these great healthy snacks! Nutritious snacking can help your child curb hunger throughout the day, as well as provide energy and important nutrients. Keep Reading


Tips to Make Running Easier

by Wendy on February 12, 2016

Do you envy those runners gracefully making their way down your street? Running is a great way to burn calories, but it can be hard to start if you are a beginner! Here are tips to make running easier and more fun. Keep Reading


It’s getting cooler and I’ve been in the mood for some home cooked comfort food! But, sometimes I get in a huge cooking rut! I have my “go to recipes” and cook the same old thing every week. If you find you are in a cooking rut, try these new comfort food recipes your kids will love. Bonus, these recipes may become new family favorites! Keep Reading


Five Days of Meals

by Jackie on February 4, 2016

Last week I wrote about meal planning. I mentioned that having a theme for each night can help you narrow down meal choices. Learn how to implement this tip and create five great dishes for your family this week! Keep Reading


Fitness Bucket List

by Gabriella Patel on February 2, 2016

When it comes to fitness, it’s a great idea to set goals. They keep you motivated, keep you moving, and give you a sense of accomplishment when you’ve achieved them. A fitness bucket list is a fun way to keep you motivated to achieve your fitness goals. Do you have a fitness bucket list? Keep Reading