November 2019

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Our Black Friday Savings are now live! Enjoy 20% off sitewide as well as Buy One Get One free on 1234 Diet Drops EXTREME!

Shipping is fast and free in the U.S.A.
100% money back guarantee.

Our customer support is standing by 24/7 [email protected]
or 1-877-744-1224

Thank you for allowing Creative Bioscience to serve you and have a Happy Holiday!

*sidewide 20% off discount excludes promo items and wholesale orders.
Buy one get one free applies to single bottle orders of 1234 Diet Drops EXTREME.

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10 Stress Relieving Super Foods

by Michelle on November 27, 2019

So much is going on this time of year…work, family, shopping mayhem, social engagements…it’s no wonder that the stress we’re under begins to take a physical toll.  Being short on time seems to make it nearly impossible to avoid the drive-thru or difficult to cook healthy food at home, so it’s no wonder pre-packaged items are the easy go-to.  However, if you try to add some of the following items into your daily diet you might notice you’re stress is less noticeable and you’re feeling physically better as well.

Here are some of the best “super foods” to help you feel calm and healthy:

  1. Green Leafy Vegetables: they contain folate, which produces dopamine (a pleasure-inducing brain chemical) which helps you keep calm.
  2. Turkey Breast: contains tryptophan, which may have a calming effect as well as amino acids (found in protein rich foods) and it helps produce serotonin (which regulates hunger & feelings of happiness and well-being).
  3. Oatmeal: a complex carb that won’t contribute to your already potential blood sugar spike in response to stress as well as keeping you full longer.
  4. Yogurt: full of calcium and protein in addition to probiotics that helps restore good gut bacteria (which is reduced when you’re stressed) so your digestive system runs well.
  5. Salmon: the omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negative effects of stress hormones such as adrenaline & cortisol.
  6. Blueberries: the antioxidants and phytonutrients in this berry work in your defense, helping improve your body’s response to stress & in fighting stress-related free radicals.
  7. Avocado: might help shut down stress-eating by filling you up and making you feel more satisfied; also a great source of healthy fat.
  8. Pistachios & Cashews: pistachios have heart-health benefits and may reduce acute stress by lowering blood pressure & heart rate, while the zinc content in cashews may help reduce anxiety.
  9. Seeds: flaxseed, pumpkin seeds, and sunflower seeds are all great sources of magnesium…a mineral that may help regulate emotions and has been shown to help alleviate depression, fatigue, and irritability.
  10. Dark Chocolate: a small piece (about a 1 inch square) has been shown to reduce stress hormones, including cortisol; the antioxidants in cocoa also trigger blood vessel walls to relax, lowering blood pressure & improving circulation.

Try incorporating some of these items into your daily diet and see if you’re feeling calm and healthy soon!

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It might sound impossible, especially if you’re the host, but having a stress-free holiday is something that you should focus on creating for yourself and your guests.  Yes, the meal is a large part of the event, but it’s not more important than the atmosphere of family and friends being thankful for one another and spending time together.  Stress is an inherent part of the day but there are ways to make it better with a little bit of effort.

  1. Ask for help: Have guests bring appetizers, side dishes, pies, rolls, etc. so you’re only doing the turkey, gravy and dressing.
  2. Prepare some items in advance: Fix ahead what you can so Thanksgiving Day is less hectic and you’re not trapped in the kitchen.
  3. Enjoy the company: Visit with your guests…it’s a social occasion, not just a meal.
  4. Eat well, exercise & sleep well: Eat light before the “big event”, take a walk or do some light yoga to stay calm, and get a good night’s sleep so you’re able to enjoy the holiday.
  5. JUST BREATHE: Taking a break to just breathe deeply is both restorative and calming.

(Take a long breath in through your nose for 4 seconds then exhale through your mouth for 4 seconds)

Even if you want to do everything yourself you can still enjoy the day in a stress-free way.  You control how everything going on around you affects you so focus on enjoying the day and you might find your outlook is contagious!

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Everyone knows all too well that the key to weight loss and weight maintenance is not eating too much…easier said than done!  So, appetite suppression is vital to keep the pounds from piling on, especially when tempted to overindulge.  Whether it’s a special occasion, the holidays, or just needing that comfort food to soothe your soul, controlling your appetite is very important but usually difficult.

Well, I might have something that could make appetite suppression easier than exercising a lot of willpower.  We have our diet drops…hcg1234, 1234 Diet Drops, and Diet Drops Extreme to the rescue!  Yes, all three of these are diet products that do require adherence to a specific diet to see surprising weight loss, but they all have a very strong appetite suppressive quality that curbs the appetite and allows you to eat less…especially Extreme.

So, if you’re looking to lose a good amount of weight in a relatively short amount of time be sure to strictly follow the protocol and diet outlined on our website for these products.  www.creativebioscience.com However, if you need something that really suppresses your appetite no matter what diet you’re doing, or even if you’re not dieting at all, give any of our drops a try and see how easy it is to refrain.  The Extreme in particular, with a sweeter glycerin base and three times the ingredients, can help you control your hunger to the point that you might even forget to eat sometimes!

As always, please review the ingredients with your doctor or pharmacist to make sure it’s advisable for you to use our products and enjoy eating healthy foods and being active for the healthiest you!

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