Are Pre-Workout Supplements Suitable For Women?

by Wendy on September 13, 2017

Pre workout supplements promise to give you more energy, to increase stamina and endurance, and to boost your workout performance. Many pre-workout supplements can be taken by both men and women, and several pre-workout supplements are designed especially for women.

Many pre-workout products are marketed for body builders and promise to increase muscle mass. If you are trying to lose weight and do not want any additional bulk, choose a product that does not contain creatine. Creatine helps to increase muscle mass and is popular with body builders, but there are creatine-free products too. Some products also contain additional ingredients that are designed to help you lose weight while building some lean muscle.

Some supplements contain testosterone-boosting ingredients, and if you are concerned about how these affect your body, choose a product that does not contain any testosterone boosters or a product that is formulated specifically for women. Many pre workout blends also use caffeine to give you quick energy and to keep you alert during your workout. If you are sensitive to caffeine or other stimulants, start with a small dose or choose a stimulant-free product.



Health Contributor at Creative Bioscience
My name is Wendy and I'm one of the main contributors to our blog. I'm a retired elementary school teacher who's found a new passion for all things relating to health and wellness. If you feel like your body is not in the place it should be, join the club! We're here to help get you where you want to be in a long term way, and avoiding any extreme diets in the process. We believe in natural sustainable methods to reach a state of homeostasis. We want to get our body, spirit, and soul into prime shape and really start loving ourselves! Wendy's favorite product is Raspberry Ketone 1234

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