Jackie

High sugar consumption is linked to many health problems, including obesity. There are many sugar alternatives on the market today, but some are healthier than others. Keep Reading

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One of the many benefits of massage is that it stimulates the lymphatic system. This system is a network of vessels that carry lymph, fluid that contains toxins, waste products, bacteria and viruses that are removed from the body’s tissues. Keep Reading

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Yoga In The Dentist’s Office

by Jackie on October 5, 2017

Yoga is known to relieve muscle pain and to improve alignment and posture, and it is becoming more popular in the workplace. Yoga is even helping dentists and dental hygienists who often suffer from problems related to poor working posture. Keep Reading

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Regular exercise will help you to lose weight, improve your fitness and tone your body, but exercise is also a great natural stress reliever. Keep Reading

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Why You Should Eat Blueberries

by Jackie on September 15, 2017

Blueberries are low in calories, but they are nutritious and filled with health benefits. These small berries contain more antioxidants than any other fruits or berries. Antioxidants protect the body from free radicals, substances that cause damage to the body’s cells. Keep Reading

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There are many beauty products and they all claim to have anti-aging properties. These products usually contain antioxidants and other vitamins that are clinically proven. But how do you know which supplements actually work? Keep Reading

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Massage therapy can relieve many problems that women often experience during pregnancy. It can reduce back pain, muscle aches and joint pains that are common during pregnancy. Keep Reading

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Goji berry is a small red berry that is rich in nutrients and has many health benefits. Goji berries come from a tree that is native to China, and they have been used in Chinese medicine for thousands of years. They are usually available in a dried form and look like small red raisins. Keep Reading

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Good nutrition during pregnancy is important for the mother and the baby. What the mother eats during pregnancy directly affects the baby’s growth and development, and poor prenatal nutrition can have long-term effects on a baby’s health. Keep Reading

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When is it safe to start exercising after giving birth? Give yourself approximately six weeks to recover from delivery before you start an exercise program. Keep Reading

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