Sweat For Your Health!

by Megan on May 29, 2015

Most of us learned in gym class that sweat is the physical evidence that we have a built in air conditioner. Our gym teachers seemed determined to push us to sweat in hot gyms and outdoor playgrounds. We were then taught to replenish with liquids so that our system could function properly.   Keep Reading


Living with Lactose Intolerance can be frustrating, especially if you enjoy eating dairy products. People with Lactose Intolerance do you have a sufficient lactate enzyme which is needed to digest lactose – which is most commonly found in milk and milk products. Keep Reading

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Tips For Healthy Weight Loss

by Megan on July 15, 2012

There are many healthy weight loss articles out there and it can be difficult to find something that fits you. Most of the articles will have a lot of similarities because there are a few basic things that are all needed for healthy weight loss. Exercise, the right foods in the right amounts, and digestion and elimination are the keys. And do not forget to vary it a little to keep from getting bored or burnt out.

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