Mel

Meditation helps to calm a busy mind, but it comes with many other health benefits too. If you take time off from your schedule to sit in a quiet place for even five minutes every day, you will soon notice the difference. Meditating can relieve and prevent stress, and it can help you to sleep better at night. Keep Reading

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Is it essential to eat meat to get enough protein? Amino acids are the building blocks of protein. Some of them are produced by the body’s own natural mechanism, but there are nine essential amino acids that cannot be produced in the body and have to be obtained from food. Keep Reading

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Protein For Weight Loss

by Mel on February 10, 2017

If you’re trying to lose weight, it’s important to have a healthy diet. While there are many different diet plans, weight loss programs that limit protein might not be the best way to shed those excess pounds. Keep Reading

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One large part of training your body is giving it the nutrients it needs for optimal performance and success. This is especially true when it comes to building and maintaining lean muscle mass. Protein is vital for building muscle. You can find complete protein in fish, poultry and meat.

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There’s no doubt that trying to lose weight can be difficult, especially with the holiday season fast approaching. During the holidays, there seem to be temptations at every turn. Fortunately, it’s possible to stick to a good diet plan and still fully enjoy the festivities. Keep Reading

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30 Night Diet

by Mel on December 1, 2016

Readers experience with 30 Night Diet:

After I started taking 30 Night Diet, I was stunned to realize that I simply wasn’t craving as much food. Keep Reading

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Lose Weight With Healthy Snacks

by Mel on November 11, 2016

If you have more than a few pounds to lose, it can often seem extremely frustrating trying to reach your ideal weight. It’s important to keep in mind that losing weight is a process, but by taking it one day at a time you can reach your dream. Keep Reading

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The summer is a great time to get healthy and active. When making summer body goals, small, gradual steps are better than trying to change everything in your lifestyle at once. Keep Reading

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The hCG Diet Plan

by Mel on July 7, 2016

Information on how to lose weight is everywhere. The fact of the matter is that one method that works for one may not work for another. It is indisputable that regular exercise, moderation of eating portions, and eating healthy foods is an excellent method of losing weight and keeping that weight off. Keep Reading

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Losing weight is one of the most common goals people set for themselves. While everyone is aware that losing weight in a safe and healthy way requires changes to diet and additional exercise, some people are discouraged by the process because results can seem to come so slowly. This is where weight loss supplements come in. Keep Reading

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