If you are considering yoga for weight loss, Bikram yoga is usually the first yoga style that comes to mind. Keep Reading
{ 0 comments }
If you are considering yoga for weight loss, Bikram yoga is usually the first yoga style that comes to mind. Keep Reading
{ 0 comments }
There are several benefits to adding vegetarian and vegan foods into your diet. Plant based foods are rich in nutrients, antioxidants and fiber, but low in saturated fat. Keep Reading
{ 0 comments }
Pre workout supplements promise to give you more energy, to increase stamina and endurance, and to boost your workout performance. Many pre-workout supplements can be taken by both men and women, and several pre-workout supplements are designed especially for women. Keep Reading
{ 0 comments }
A kettle bell workout is a great way to lose weight and tone the body while doing something fun and challenging. Kettlebells have become popular at gyms and in fitness classes because a kettle bell workout includes both cardiovascular work and elements from weight training for all the main muscle groups.
{ 0 comments }
Staying hydrated is important for being healthy and feeling well, but how much water should you be drinking every day? The generally recommended amount is eight to ten glasses a day. Keep Reading
{ 0 comments }
Magazines are advertising five- and ten-minute workouts to get you into shape, but have you ever wondered if they really work? Is it possible to get fit and lose weight with a simple 10 minute workout? Keep Reading
{ 0 comments }
Natural live yogurt has countless health benefits and is low in calories. It contains protein, calcium, B vitamins including B12, magnesium and potassium. Keep Reading
{ 0 comments }
Creative Bioscience® Stress Formula is designed to help relieve stress in a healthy and natural way. Keep Reading
{ 0 comments }
The summer holidays are a great time to get the kids active, and there are many healthy summer activities that are completely free or cost very little. Keep Reading
{ 0 comments }
If you want to get fit and healthy for the summer, choose summer body workouts that you enjoy. It is better to work out a little every day and enjoy working out than to do a long, exhausting session once a week. Keep Reading
{ 0 comments }