Wendy

There are several benefits to adding vegetarian and vegan foods into your diet. Plant based foods are rich in nutrients, antioxidants and fiber, but low in saturated fat. Keep Reading

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Pre workout supplements promise to give you more energy, to increase stamina and endurance, and to boost your workout performance. Many pre-workout supplements can be taken by both men and women, and several pre-workout supplements are designed especially for women. Keep Reading

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A kettle bell workout is a great way to lose weight and tone the body while doing something fun and challenging. Kettlebells have become popular at gyms and in fitness classes because a kettle bell workout includes both cardiovascular work and elements from weight training for all the main muscle groups.

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Staying hydrated is important for being healthy and feeling well, but how much water should you be drinking every day? The generally recommended amount is eight to ten glasses a day. Keep Reading

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Magazines are advertising five- and ten-minute workouts to get you into shape, but have you ever wondered if they really work? Is it possible to get fit and lose weight with a simple 10 minute workout? Keep Reading

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Natural live yogurt has countless health benefits and is low in calories. It contains protein, calcium, B vitamins including B12, magnesium and potassium. Keep Reading

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Creative Bioscience® Stress Formula is designed to help relieve stress in a healthy and natural way. Keep Reading

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The summer holidays are a great time to get the kids active, and there are many healthy summer activities that are completely free or cost very little. Keep Reading

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If you want to get fit and healthy for the summer, choose summer body workouts that you enjoy. It is better to work out a little every day and enjoy working out than to do a long, exhausting session once a week. Keep Reading

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