Can Yoga Help With Hypertension?

by Mel on June 23, 2017

Hypertension or high blood pressure is a common health issue, and it increases the risk of many serious health problems from heart failure to stroke. High blood pressure can be caused by illnesses, such as type 2 diabetes or kidney disease, but it is also often related to a high stress lifestyle. Gentle exercise is usually recommended for hypertension, and studies have shown that yoga has the ability to relieve stress and anxiety.
The deep breathing that is used in most yoga classes has a calming effect on the sympathetic nervous system, and the combination of stretching and breathing relaxes the muscles and calms down the mind. Many yoga asanas, especially many forward bending postures, have calming and relaxing effects on the body and the mind. However, anyone with high blood pressure should avoid or modify inverted postures.
Most yoga classes include some breathing or meditation exercises, and classes usually end with a deep relaxation. A regular yoga practice can lower blood pressure naturally by helping the body and the mind to relax, reducing tension and stress, and increasing a feeling of well-being.



Health Contributor at Creative Bioscience
I always look forward to expressive my passions in life to others and helping people make lasting changes. I live a busy life like the rest of us with kids, work, and everything else that can get in the way. Making time for exercise, and making good decisions about what we eat can often be a challenge. We sometimes lack the motivation and momentum to make lasting changes in our lives. I've been fortunate enough to really get my life in order and have some simple strategies to help you do the same. Mel's favorite product is Garcinia Cambogia 1234
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