Candy Calories & Sugar Content…Hopefully Helpful!

by Michelle on October 31, 2018

Here is a list of some popular Halloween candy that outlines the calories and sugar content to “hopefully” help you mitigate any damage you might do tonight…and the coming days of candy overload!

  • Almond Joy, Snack Size – 80 calories, 8 g sugar
  • Butterfinger, Fun Size – 100 calories, 10 g sugar
  • Gummie Bears (Haribo) – 8 pieces, around 65 calories, 21 g sugar, and make sure to brush teeth well after gummy bears.
  • Heath Bar, Snack Size – 76 calories, and 9 g sugar
  • Hershey Kisses – Average 25 calories and 2 – 3 g sugar each kiss
  • Hershey’s Miniature Bars – Average  42 calories and 4 g sugar each bar
  • Jolly Rancher – For the kids who like candy with pucker power, a serving of three Jolly Ranchers is only 70 calories, 0 g of fat and 11 g of sugar. 
  • Kit Kat, Fun size – 60 calories and 6 g sugar
  • Peanut M & Ms – Speaking of chocolate morsels, a fun size pouch comes in at 93 calories, but the kiddos are getting some protein here. The serving has 5 g of fat and 9 g of sugar.
  • Peeps – No, we’re not talking leftover chicks here. Halloween brings out the pumpkin variety. They come in way low on the calorie counter, but they’re basically a handful of sugar. One peep has just 16 calories, no fat and 3.5 calories.
  • Pixie Sticks vs. Candy Corn – Almost equal calories, 0 calories from fat, but 7 pixie sticks is healthier than 20 pieces of candy corn which weigh in at 147 calories.
  • Pop Rocks vs. Almond Joy – A package of Pop Rocks has just 25 calories compared to 80 calories for a mini-Almond Joy or Mounds.
  • Reese’s Peanut Butter Cup, Snack Size – 110 calories, 11 g sugar per peanut butter cup
  • Skittles, Fun Size – 60 calories, 11 g sugar
  • Smarties – 1 roll, 25 calories, 6 g sugar
  • Snickers, Fun Size – 80 calories, 4 g of fat and 8 g of sugar
  • Sour Patch Kids, Mini Bag – 50 calories, 10 g sugar
  • Starburst, Fun Size – 2 candies, 40 calories, 6 g sugar
  • Three Musketeers Minis – The fun size bar has less calories and fat than many other chocolate bars, just 64 calories, 2 g of fat and 11 g of sugar.
  • Tootsie Pops & Charms Blow Pops – The treat has lasting value—if you don’t bite into it, that is. The pops have 60 calories, 0 g of fat, but 10 – 13 g of sugar.
  • Tootsie Roll Midgee – This chocolaty treat comes in at 23 calories. At 3 g of fat and 20 g of sugar, six Tootsie Roll Midgees have a few less calories than 8 Starbursts.
  • Twix Minis –1 bar, 50 calories, 5 g sugar
  • Twizzlers (Strawberry Twists) – 2 pieces, 50 calories and 6 g sugar
  • York Peppermint Patty – If the minty taste is too much for your kids, you may be tempted to snitch this one from the goody bag. Watch the calories, though—all 140 of them in a full-size patty. It has 3 g of fat and 25 g of sugar. Jr. Mints, Snack Size are a better choice at 80 calories and 14 g sugar.
Michelle

Michelle

Michelle

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