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Metabolism…What is it?  What does it do?  Well, basically, it’s the sum of every body function…everything your body does.  Each time you eat your body breaks down the food into energy that keeps your body running.  Everything from keeping your heart beating and your legs moving to your mind thinking and regulating everything happening in your body.  People with a fast metabolism burn calories at a greater rate and therefore require more calories…those with a slower metabolism don’t burn as many calories and need to watch how many they consume or the excess will be stored as fat.

There are several things that negatively affect metabolism, some can be avoided but some can’t.  Here are some things that negatively affect (or slow down) your metabolism:

Age:  The older you get the slower your metabolism naturally becomes

Gender:  Women have, on average, slower metabolisms than men

Body Size & Composition:  More muscle mass burns more calories, contributing to a higher metabolic rate

Hormonal Imbalance:  Estrogen in women and Testosterone in men decline as we age and slow metabolism

Poor Nutrition:  People who eat food high in refined sugars and/or saturated fat, and food with poor nutritional value tend to have a slower metabolism

Stress:  This causes cortisol levels to rise which can cause overeating and weight gain

Insomnia:  Sleep deprivation can cause a dysregulation of cortisol, insulin, and leptin…all negatively affecting metabolism

Chronic Diseases (Diabetes, Hypothyroidism, Cushing ’s syndrome, etc.):  These particular diseases slow metabolism as part of their attack on the body

Obesity:  This slows metabolism because obese individuals have a higher fat mass and a lower muscle mass and therefore a slower metabolism

Medications:  Several medications for chronic conditions can slow metabolism (antidepressants, insulin, steroids, hormone therapies, etc.)

Physical Inactivity:  Lack of exercise can cause fat gain and slow metabolism due to a sedentary lifestyle

On the flip side, here are things you can do to increase your metabolism and start burning more fat:

Eat Regularly:  Eating several small meals during the day is a good way to keep your metabolism running at top speed

Eat Plenty of Protein:  Have protein with every meal to feel full faster and stay full longer to prevent overeating

Drink More Cold Water:  It fills you up, helps you at less, and cold water makes your metabolism speed up as your body uses energy to heat it up to body temperature

High-Intensity Workout:  These force the metabolism to run at a high rate and stay running high even after the workout is over

Build Muscle:  Muscle is more metabolically active than fat, so building muscle can increase your metabolism in general, even when resting

Stand More…Sit Less:  Standing burns more calories and is better for posture than sitting

Green or Oolong Tea:  Both of these help increase metabolism and burn fat

Eat Spicy Foods:  Peppers contain capsaicin, a substance that can boost metabolism

Get Plenty of Rest:  A good night’s sleep keeps the body healthy and the metabolism running at its optimal level

Drink Coffee:  The caffeine in coffee can boost metabolism and promote fat burning (this does not include other caffeinated beverages)

Use Coconut Oil:  Replace other cooking oils/fats with coconut oil…the medium-chain fats in coconut oil can increase metabolism

Even if you are dealing with some of the things that typically slow metabolism, you can still do some of the beneficial recommendations to increase fat burning despite your personal health situation.  It’s never a bad thing to eat better, exercise a bit more, get better rest, and so on, which not only increases metabolism but contributes to a healthier body overall…and that’s the key to feeling better.  So happy fat burning!

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Meditation is a word that means different things to different people and takes on many different forms.  By way of a general consensus definition, meditation is a practice by which a person uses a technique, such as focusing on a particular object, thought, or activity to achieve mental clarity and an emotionally calm state.  Sometimes the purpose of meditation is to just clear your mind and not focus on anything as a way to destress.

You’re probably most familiar with the cross-legged person sitting up very straight with the back of their palms on their knees, chanting “OM” repeatedly.  That’s one way to do it…but there are as many wants to practice meditation as there are people practicing it and that’s what is so appealing about it.  The practice of meditation doesn’t have to be one where you do much…you can just find a quiet place and a comfortable position, then try to clear your mind and relax…or you can focus on an object or thought, with or without making any kind of sound…whatever suits your purpose for meditating.

Here are some of the important benefits of meditation:

  1. Reduces stress
  2. Controls anxiety
  3. Improves immune system health
  4. Improves heart rate
  5. Helps lessen inflammatory disorders
  6. Improves breathing
  7. May reduce age-related memory loss
  8. Promotes emotional health
  9. Improves sleep
  10. Can decrease blood pressure
  11. Helps control pain
  12. May help fight additions
  13. Enhances self-awareness, focus, and productivity
  14. Lengthens attention span
  15. Can generate kindness

These links can help you get started with your own meditation practice so you can start reaping the benefits of a calm and focused mind and a healthier, well-balanced body…the two are most definitely connected:

https://zenhabits.net/meditate/

https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to

http://leftbrainbuddha.com/starting-a-meditation-practice/

It’s just as important to take care of your mind and soul with calming practices as it is to take care of your body with a healthy diet and exercise.  Meditation won’t take away the stressful elements of life, but it will help you not respond destructively when they come around.  Happy Meditating!

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Eating Like a Diabetic

by Michelle on May 15, 2019

An estimated 23.1 million people in the United States have currently been diagnosed with diabetes and the Center for Disease Control estimates that another 7.2 million have undiagnosed diabetes, while another 84.1 million adults have pre-diabetes.  Sound like an epidemic?  Well, many healthcare professionals believe it is and if not controlled much better the statistics are only going to get worse.  So, what do you do to avoid becoming one of these statistics?  Try eating like you have diabetes and enjoy the benefits of what this healthy association with food brings you.

I have had diabetes for a couple of decades and my doctors believe that I actually was suffering from it long before being diagnosed.  I found out when pregnant with my first child I’m now insulin dependent as things have progressively become worse with my pancreas not producing hardly any insulin.  So…this means that I MUST eat a diabetic diet in order to stay healthy…but when you examine what a diabetic diet is you can see how it’s beneficial for everyone…diabetic or not.

In a nutshell, eating like a diabetic means that you’re having low-carb selections, plenty of protein, minimal healthy fats, and of course…avoiding sugar!  Well, believe it or not, this is easier said than done since nature provides plenty of “sweet” options that are healthy yet high in sugar.  Many people think “avoid sugar” means to not put “the white stuff” in food and drinks, avoid regular soda, etc…but it also means avoid “natural sugar” as well.  Items like mangos, bananas, pineapple, cherries, grapes, and especially ANY dried fruits (drying concentrates the natural sugars in the fruit) are all naturally high in sugar and should be eaten VERY sparingly or not at all.  Items that are high carbs and starches (wheat, rice, winter squashes, parsnips, potatoes, corn, etc.) also need to be greatly minimized in the diet or omitted all together.

It’s not always easy to know what to eat and what not to eat and there are literally thousands of diabetic diets, food lists, etc. out there that sometimes only add to the confusion.  The best way to look at “eating like a diabetic” is to help your body stay healthy and NOT cause yourself issues by incorporating some of the basic principles of a diabetic diet that are the easiest to follow:

  1. Avoid “the white stuff”…this means white flour, white rice, white root vegetables, and of course…sugar!
  2. Cut out sugary drinks…juices, sodas, energy drinks, coffee concoctions, and even those smoothies that do contain some healthy ingredients but usually a whole lot of sugar.
  3. Avoid artificial sweeteners…these are actually many times sweeter than real sugar and make your brain and body crave more sweetness…making cutting back exceptionally difficult.
  4. Eat items as they appear in nature…avoid packaged foods as much as possible as well as eating out too much. Many times sugar and/or fats are used for better flavor (not to mention too much salt) and can cause multiple problems with keeping to a proper diet.
  5. Still watch your calories…even if you’re eating healthy and like a diabetic you still need to watch how many calories you’re consuming as being overweight contributes to increased risk for diabetes.

It’s definitely NOT easy to always be so mindful of what you’re eating, how you’re eating, and when you’re eating…but it’s a whole lot easier to do it out of a desire to be more mindful and healthy than it is out of necessity due to a disease.  Even little changes can make a difference and the more you do it the easier it becomes…really!

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So much is going on this time of year…work, family, shopping mayhem, social engagements…it’s no wonder that the stress we’re under begins to take a physical toll.  Being short on time seems to make it nearly impossible to avoid the drive-thru or difficult to cook healthy food at home, so it’s no wonder pre-packaged items are the easy go-to.  However, if you try to add some of the following items into your daily diet you might notice you’re stress is less noticeable and you’re feeling physically better as well.

Here are some of the best “super foods” to help you feel calm and healthy:

  1. Green Leafy Vegetables: they contain folate, which produces dopamine (a pleasure-inducing brain chemical) which helps you keep calm.
  2. Turkey Breast: contains tryptophan, which may have a calming effect as well as amino acids (found in protein rich foods) and it helps produce serotonin (which regulates hunger & feelings of happiness and well-being).
  3. Oatmeal: a complex carb that won’t contribute to your already potential blood sugar spike in response to stress as well as keeping you full longer.
  4. Yogurt: full of calcium and protein in addition to probiotics that helps restore good gut bacteria (which is reduced when you’re stressed) so your digestive system runs well.
  5. Salmon: the omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negative effects of stress hormones such as adrenaline & cortisol.
  6. Blueberries: the antioxidants and phytonutrients in this berry work in your defense, helping improve your body’s response to stress & in fighting stress-related free radicals.
  7. Avocado: might help shut down stress-eating by filling you up and making you feel more satisfied; also a great source of healthy fat.
  8. Pistachios & Cashews: pistachios have heart-health benefits and may reduce acute stress by lowering blood pressure & heart rate, while the zinc content in cashews may help reduce anxiety.
  9. Seeds: flaxseed, pumpkin seeds, and sunflower seeds are all great sources of magnesium…a mineral that may help regulate emotions and has been shown to help alleviate depression, fatigue, and irritability.
  10. Dark Chocolate: a small piece (about a 1 inch square) has been shown to reduce stress hormones, including cortisol; t
    he antioxidants in cocoa also trigger blood vessel walls to relax, lowering blood pressure & improving circulation.

Try incorporating some of these items into your daily diet and see if you’re feeling calm and healthy soon!

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Juicing for your health

by Michelle on May 1, 2019

If you Google “juicing” you will get hundreds of different sites to visit about how beneficial juicing raw fruits and vegetables can be.  Some are realistic in that they promote juicing as an excellent way to get healthy vitamins and minerals into your diet but others tout that juicing will cure diseases and “fix” whatever ails you.  You should take the outrageous claims with a grain of salt (or the whole shaker depending on the claim) but juicing is very healthy and beneficial for many people that are not very healthy.  Here are some of the therapeutic effects:

  1. Raw fruit and vegetables are extremely rich in vitamins, minerals, trace elements, enzymes, and natural sugars that can aid in regulating body functions.
  2. Juices from raw fruits and vegetables require no digestion and almost all of their vital nutrients are assimilated directly.
  3. The fruits and vegetables are very rich in alkaline elements which are highly beneficial in normalizing the acid/alkaline balance in blood and tissues.
  4. Juicing provides a generous amount of organic minerals like calcium, potassium, silicon, etc. which can prevent premature aging of cells and disease.

Here are some combinations for juicing arranged by the ailment they are meant to benefit:

  1. Allergies-Apricot, grapes, beet, spinach and carrots
  2. Acne-Pear, plum, grapes, tomato, cucumber
  3. Anemia-Prune, red grape, beet, celery, strawberry, carrot and spinach
  4. Arthritis-Pineapple, sour apple, sour cherry, lemon, grapefruit, cucumber, beet, spinach, grapefruit
  5. Asthma–Apricot, lemon, peach, carrot, radish and celery
  6. Bronchitis-Onion, carrot, peach, tomato, pineapple, lemon
  7. Bladder ailments-Apple, watercress, parsley, celery, lemon, cucumber, carrot
  8. Colds-Spinach, celery, carrot, onion, grapefruit, pineapple
  9. Diarrhea-Papaya, lemon, pineapple, carrot and celery
  10. Eczema-Cucumber, beet, red grapes, spinach
  11. Gout-Red sour cherries, tomato, cucumber, spinach, carrot, celery
  12. Halitosis-Apple, tomato, grapefruit, celery, carrot, spinach
  13. Headache-Grapes, lemon, carrot, lettuce, spinach
  14. High blood pressure-Grapes, orange, carrot, beet
  15. Insomnia-Apple, grapes, lemon, carrot, celery
  16. Influenza-Apricot, onion, carrot, orange, pineapple, grapefruit
  17. Kidney ailments–Apple, orange, lemon, cucumber, celery, parsley, beet
  18. Liver ailments–Papaya, grapes, carrot, tomato, beet and cucumber
  19. Obesity–Lemon, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce, spinach, carrot
  20. Psoriasis–Grapes, carrots, beet, cucumber

Please be sure to check with your healthcare provider to make certain you should try juicing to improve any ailments you suffer from and that the ingredients don’t present a problem with any condition or medication.  And as always…fresh is best and making your own juice is what’s healthy.  HAPPY JUICING!

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Although there is still Winter weather throughout much of the country, today is the first day of Spring and in some areas those pesky seasonal allergies have already begun.  Pollen and mold can leave you sneezing, stuffy, and itchy which all make for a miserable time.  While there are plenty of prescription and over-the-counter remedies you might want to opt for a more “natural” way to battle the misery.

Here are some options that might work well to provide you with some relief:

Probiotics:                              They can help balance and boost your immune system to better tackle allergy triggers without the overreaction and annoying symptoms.  Both foods and supplements work.

Nettle Leaf:                             It can help naturally block your body’s ability to produce histamine, which is the “allergic response” compound of the immune system.  It’s best to steep whole nettle leaves along with some peppermint leaves and a small amount of honey to make an herbal tea for this tasty and beneficial remedy.

Apple Cider Vinegar:             It can help reduce mucus production and cleanse the lymphatic system.

Take 1 tablespoon straight 2-3 times a day OR place it into a cup of hot water with a bit of honey.

Neti Pot & Saline Rinse:         The Neti Pot flushes out the nasal passages and the saline rinse is also a flush…if a Neti Pot isn’t for you.

Local (raw) Honey:                 This isn’t immediate relief but having a tablespoon (or two) of local honey can naturally reduce your allergy symptoms over time.  Start doing this when symptoms first occur to allow your immune system to acclimate to the local flora and reduce the allergic response.

Dietary & Lifestyle Changes: Sometimes what you eat can exacerbate seasonal allergy symptoms.  Avoid (of course) foods you know cause you “issues”, and be sure to eat a well-balanced, healthy diet.  Also, drink plenty of water and get a good nights’ sleep.

Acupuncture & Massage:      It can treat a wide variety of health issues as well as naturally reducing allergy symptoms.  Even getting a massage can “calm down” the immune systems’ response to allergic reactions by relaxing your body and mind.

Whatever relief you choose just remember to always give your body proper rest, hydration, and nutrition so it can take the best possible care of you!

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Acupressure and Reflexology have been around for centuries as a way to naturally treat anxiety, pain, injury, illness, and systemic issues the body might be dealing with.

Acupressure was first practiced in China over 5,000 years ago when they discovered that pressing certain points on the body relieved pain where it occurred and also benefited other parts of the body as well.  Gradually, they found other locations that not only alleviated pain but also influenced the functioning of certain internal organs.  As acupuncture uses fine needles to stimulate the meridians (life energy channels) of the body, acupressure uses gentle to firm finger pressure on the pressure points and meridians.  In Japan acupressure is also known by the name Shiatsu…and a Shiatsu massage deals with all of the meridians as well.

Acupressure therapy is known for producing many benefits:

  1. Boosts the immune system
  2. Releases tension & produces a feeling of over-all well being
  3. Increases circulation
  4. Reduces pain & promotes faster healing
  5. Contributes to a calmer mind & body; anxiety relief
  6. Increases muscle tone & brings more oxygen to the skin, reducing wrinkles
  7. Beneficial for arthritis relief
  8. Helps ease nausea

Reflexology is based on an ancient form of therapy practiced in China as long ago as 4,000 B.C and at the same time in Egypt as well.  It’s a system of massage that’s also used to naturally treat many issues based on the theory that there are reflex points on the feet, hands, and head that correspond to every part of the body.  Unlike Acupressure, Reflexology deals more with putting pressure on only these three areas of the body that correspond to other points and organs to elicit a reaction and produce an effect.

The health benefits of Reflexology are very similar to Acupressure and they include:

  1. Improved nerve function
  2. A boost in energy levels
  3. Increased circulation
  4. Promotes better sleep, relaxation & anxiety relief
  5. Helps eliminate toxins from the body
  6. Stimulates the nervous system
  7. Reduces headaches; treats migraines
  8. Speeds healing & relieves pain

Many people use these two ancient techniques to not only relax and treat whole-body issues, but to also keep their systems running at their optimal levels in general.  Acupressure and Reflexology are body-balancing practices that have kept people healthy and happy for thousands of years.  Maybe you too could benefit from giving them a try.

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Although there is still Winter weather throughout much of the country, today is the first day of Spring and in some areas those pesky seasonal allergies have already begun.  Pollen and mold can leave you sneezing, stuffy, and itchy which all make for a miserable time.  While there are plenty of prescription and over-the-counter remedies you might want to opt for a more “natural” way to battle the misery.

Here are some options that might work well to provide you with some relief:

Probiotics:  They can help balance and boost your immune system to better tackle allergy triggers without the overreaction and annoying symptoms.  Both foods and supplements work.

Nettle Leaf:  It can help naturally block your body’s ability to produce histamine, which is the “allergic response” compound of the immune system.  It’s best to steep whole nettle leaves along with some peppermint leaves and a small amount of honey to make an herbal tea for this tasty and beneficial remedy.

Apple Cider Vinegar:  It can help reduce mucus production and cleanse the lymphatic system.  Take 1 tablespoon straight 2-3 times a day OR place it into a cup of hot water with a bit of honey.

Neti Pot & Saline Rinse:  The Neti Pot flushes out the nasal passages and the saline rinse is also a flush…if a Neti Pot isn’t for you.

Local (raw) Honey:  This isn’t immediate relief but having a tablespoon (or two) of local honey can naturally reduce your allergy symptoms over time.  Start doing this when symptoms first occur to allow your immune system to acclimate to the local flora and reduce the allergic response.

Dietary & Lifestyle Changes:  Sometimes what you eat can exacerbate seasonal allergy symptoms.  Avoid (of course) foods you know cause you “issues”, and be sure to eat a well-balanced, healthy diet.  Also, drink plenty of water and get a good nights’ sleep.

Acupuncture & Massage:  It can treat a wide variety of health issues as well as naturally reducing allergy symptoms.  Even getting a massage can “calm down” the immune systems’ response to allergic reactions by relaxing your body and mind.

Whatever relief you choose just remember to always give your body proper rest, hydration, and nutrition so it can take the best possible care of you!

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Corned beef, cabbage, carrots, potatoes, Irish soda bread, and Guinness…these all make for a very festive St. Patrick’s Day but they aren’t exactly part of a healthy diet.  Unfortunately, what often tastes the best isn’t the best for us, but one day isn’t that bad right?  Well, it can be…especially if you’re trying to stick to a diet or even just trying to eat healthy in general, and this holiday can be a difficult one to navigate if you are.  So here are some suggestions for having a healthier celebration this weekend that might make you feel a bit better about the traditional fare:

  1. Corned Beef: this salt-cured cut of meat isn’t exactly the healthiest choice, but since it’s the traditional selection for St. Patrick’s Day you can mitigate the unhealthy aspect (fatty and a lot of sodium) by boiling the brisket either on the stove or better yet in a slow cooker.
  • In a 5-to-6-quart slow cooker put in the carrots, onion, and potatoes. Place corned beef, fat side up, on top of the vegetables and sprinkle with pickling spice; add enough water to cover the meat (4 to 6 cups, or more). Put on the lid and cook on highuntil corned beef is fork-tender (4 1/4 hours on High or 8 1/2 hours on Low).  Remove when done and take off the fat “slab” to serve.
  • Here is a site for Vegan options…while not traditional, still in the spirit of the holiday: https://www.veganricha.com/2016/03/30-vegan-st-patricks-day-recipes.html
  1. Cabbage, Carrots, Potatoes, & Onions: you can cook these with the corned beef and they take on the flavor of the meat…plus it’s a way to cook them without added oil or butter.  You can roast them as well, just use minimal olive oil to cut down on the fat content.  Sautéing is also an option, but more oil is needed to cook them this way.  Cabbage is best stovetop steamed or boiled since it cooks quickly.
  • You can also mash the potatoes and make Colcannon…mashed potatoes with cabbage (or kale, chard, or another leafy green). Just use caution with how much butter and salt you use in the mashed potatoes.
  1. Irish Soda Bread: There are sweet varieties (with raisins and a sugar topping) as well as savory versions of this traditional bread, but the savory variety (no fruit and no topping) is better for reduced calories and less sugar.  Here is the link to a traditional Irish Soda Bread (brown bread) recipe that’s not only easy but delicious:  https://www.biggerbolderbaking.com/irish-soda-bread/
  • If you don’t want to make (or buy) Irish Soda Bread you can always choose Rye, Pumpernickel, or a healthy wheat bread instead. Try to avoid rolls as they usually have more calories and don’t contribute much to the overall “flavor” of the meal.
  1. Guinness: There is no substitute for this one…but it’s not exactly bad for you…just keep in mind the calories it contains (125 calories for a 12 ounce serving).  Also, some people like to cook their corned beef in Guinness, but drinking it might be more to your liking…so whatever you choose keep track of the numbers!

You can always choose to celebrate St. Patrick’s Day with healthier options…but if you don’t choose to do that just try to cut out as many unnecessary calories and any additional sugar, carbs, and fats as possible and enjoy.  Have a very Happy St. Patrick’s Day and “Erin go Bragh”!

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Ayurvedic medicine (also called Ayurveda) is one of the world’s oldest medical systems.  It originated in India nearly 6,000 years ago and to this day is one of the country’s traditional health care systems.  Meaning “science of life” in Sanskrit, Ayurveda is founded upon the belief that all areas of life impact health.  According to the practice, we all have a unique mix of three mind and body principals which create our specific mental and physical characteristics.  These three principals, or life forces (energies), are called doshas.  These doshas control how your body works and they are Vata (space & air), Pitta (fire & water), and Kapha (water & earth).

There are various resources (books, websites, practitioners, etc.) for delving deeper into what dosha you might be and what that means for following an Ayurvedic lifestyle.  Here is a link to take a “Discover Your Dosha Type” quiz that can help you begin your Ayurvedic health journey:  https://shop.chopra.com/dosha-quiz  In general, Ayurveda means not only are you eating or avoiding certain foods for the benefit of your dosha, but you’re also living a lifestyle that is in line with “balancing” your dosha…meditation, exercise, essential oils, etc….all are very important principals in Ayurvedic practice.

Here is some information on the 3 doshas that can help you remain in a physically and emotionally balanced state using the Ayurvedic holistic science of health:

Vata Dosha:    Vata people tend to be on the thin side, have smaller bones, and don’t put on weight easily.  Vatas are said to be like the wind and this dosha’s energy is primarily associated with mobility, motion, circulation, breathing, and other essential body functions.  Known to be creative and energetic when in balance but fearful, stressed, and “scatter-brained” when out of balance; also might be cold a lot, have a delicate digestive system, and have dry, sensitive skin.

Pitta Dosha:    Pitta is the energy force that governs most metabolic activity including digestion, absorption of nutrients, body temperature, and energy expenditure.  Pitta types tend to be smart, hard-working, and driven (even competitive) when in balance but can be overly angry and aggressive when out of balance.  Pitta’s tend to have a medium build, be athletic, and are versatile in terms of putting on weight or muscle.

 Kapha Dosha: Kapha controls growth in the body and is considered the nourishing dosha.  It supplies moisture to the cells and organs and helps keep the immune system strong.  Kapha people are known for being grounded, supportive, loving, and forgiving when balanced…almost like a motherly type.  When out of balance they can be lazy, insecure, envious, and sad.

There are many benefits of practicing Ayurvedic medicine, here are just a few:

  • Helps lower stress and anxiety by rebalancing the body’s hormones or “energy”. Practicing meditation, yoga, breathing exercises, herbal treatments, skin treatments, visualization or repeating inspirational mantras all play a part in improving stress and anxiety.
  • Lowers blood pressure and cholesterol by following Ayurvedic diet practices and relaxation techniques which helps lower inflammation and can help reduce plaque buildup.
  • Helps with recovery from injuries and illnesses by targeting inflammation, which is the root of most diseases. Ayurvedic medicine can help lower pain and swelling, improve blood flow, and fight inflammatory conditions like arthritis and fibromyalgia.
  • Promotes a nutrient-dense, antioxidant-rich diet filled with a variety of real, whole foods. Included are various fresh herbs, spices, teas, vegetables, healthy fats, high-antioxidant foods and protein.
  • Can help with weight loss or maintenance by using the various Ayurvedic practices and foods specific to your dosha. Even essential oils are utilized for weight loss along with specific exercises.
  • Lowers inflammation by focusing on balancing your dosha which involves various ways of reducing inflammation with hopes of regulating the heart and circulatory system, digestive tract, and the means of waste elimination.
  • Helps with hormonal balance by focusing on balancing your dosha; can also incorporate the use of essential oils along with diet and relaxation techniques that specifically target hormonal function.

As with everything, moderation is the key to success.  Please review everything with your healthcare professional before making any large-scale changes to your medication, supplements, and your exercise routine or lifestyle.  Use Ayurvedic principles and practices to enhance every aspect of your life and keep up your self-care efforts…you’re worth it!

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