Weight Loss

There is a great deal of confusing and conflicting advice available about the right type of diet for weight training. Much of the advice comes from people selling dietary supplements, many of which are unnecessary, and some of which are actually harmful. Like any other type of dietary regimen, diet weight training advice needs to be based not on the latest fad, but on sound nutritional and scientific principles. Keep Reading

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Most of us have the same resolutions each year: get in shape, get organized, eat healthy, etc. The problem is these resolutions continue to be our resolutions year after year because we are not achieving our goals! You’re not alone; studies show that only about 8% of people achieve their New Year’s resolutions. Learn the secrets of those who have succeeded and tips on how to keep your health related New Year’s resolutions this year! Keep Reading

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If you have tried losing weight on your own unsuccessfully, you might want to consider some of the best medical weight loss treatments. Weight and obesity are issues that many people try to cope with every single day for years, even a lifetime. By treating this like a medical issue, you can be successful. Keep Reading

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Losing weight is never easy; it requires an entire change in lifestyle. While this may seem like an overwhelming task, it can be broken down into smaller choices throughout the day. One of the most common ways people try to lose weight is by counting calories. Keep Reading

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The holidays are upon us and it is so easy to push exercise to the backburner for the next few weeks.  This year try to stick to your plan to exercise throughout the holidays so you won’t have the usual New Year’s resolutions of “getting in shape,” “losing weight,” and “exercising.” You will have a better chance of sticking to your plan if you only have to commit yourself to 15 minutes of exercise. Keep Reading

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Health management does not need to be difficult. There are some easy steps you can take to begin losing weight, and increase your general health. Keep Reading

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My odd food obsession? Meyer lemons. Ask anyone who knows me well- lemon complements everything I eat [ or drink ]. I use it on homemade pizza, quinoa pasta, hummus, all different kinds of berries, vegetables, pumpkin bread, &/or soup. Not only is one of the most versatile, low-calorie fruits, the acidic fruit turns alkaline after it is metabolizes in the body. This hummus & stuffed jalapeño olive appetizer is an easy side dish that is entirely Thanksgiving-appropiate & contains all-natural ingredients. Keep Reading

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At Home Circuit Workout

by Mel on November 15, 2012

Now that the cold weather is setting in you may not feel like taking that outdoor walk or jog.  While you may temporarily slow your activity during the winter months you should not give up on exercise completely.  Before you use the excuse that it is too cold to exercise, try these at home circuit workouts.  You do not need any expensive equipment and you will get a great cardio workout that will have you sweating, even when it’s cold outside! Keep Reading

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Next to exercise, following a low-calorie meal plan is essential when trying to lose weight. This is also one of the hardest things for most people because they often don’t do it right, or do it to the extreme, leaving them feeling hungry and unsatisfied.  Diet meal plans do not have to be boring or complicated. There are a lot of resources out there with recipes full of satisfying and delicious meals that will help you reach your weight loss goals. Keep Reading

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Make Your Own Pizza at Home

by CB Blog Team on November 13, 2012

Kids LOVE pizza and many families order pizza at least once a week and some are eating pizza up to three times in a week!  This week, skip the carry out and try making pizza at home.  You can use healthier ingredients and greatly reduce the amount of fat and calories while increasing the nutritional value by making your pizza at home versus the frozen or take out/delivery options.  Make smaller personal size pizzas.  Your kids will love to make their own pizza and top them with fresh and healthy ingredients they get to choose themselves! Keep Reading

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