Eat A Healthy Lunch And Lose Weight

by Andy on July 25, 2012

Almost everyone wishes that they had more time to prepare and eat their lunch every day. The truth of the matter is that, for those of us who work nine to five jobs, there are not always a lot of options when it comes to lunch choices. Of course, the best case scenario is preparing your own healthy lunch before you go to work and bringing it in with you, but we all know that there is rarely enough time to do this before every workday.

It is also very difficult to leave your place of employment, go out, and pick up a lunch that is both affordable and good for you. More often than not, you probably find yourself on your way to your local fast food restaurant for a quick and inexpensive lunch. This might seem like an inherently unhealthy choice, but it does not necessarily have to be.

The key to finding the Healthiest Fast Food Lunch Options is staying away from certain fatty and unhealthy foods. Red meat, deep-fried foods, and sugary desserts are particularly unhealthy. Everyone loves the taste of French fries, but if you want to eat healthy even when at a fast food restaurant then you want to stay away from these deep fried treats. Hamburgers and cheeseburgers are also very popular and may seem like default choices, but these are incredibly unhealthy as well. Fried chicken, chicken nuggets, and chicken fingers are also deceptively unhealthy. Just because it is chicken does not necessarily mean that it is healthy for you. If you avoid these types of foods and instead focus on grilled chicken, fruits, and vegetables then you can eat a healthy lunch, even if it is from your local fast food eatery. Likewise, you should also avoid sauces, salad dressings, and condiments that are very fatty and have little nutritional value. Your grilled chicken sandwich may not taste as good without a heavy dose of mayonnaise, but this is an easy and effective way to cut out useless empty calories. Many fast food restaurants also offer low fat or fat free dressing alternatives that are a great way to cut calories. These low fat dressings taste just as good as their unhealthy alternatives and will help you to gradually lose weight.

If you want to be sure that you are choosing the Healthiest Fast Food Lunch Items, then you should go to a fast food restaurant that has various healthy lunch alternatives. Restaurants that offer grilled chicken, vegetarian, or low fat deli meats will all have delicious and healthy menu options. A grilled chicken sandwich and a small salad can be a perfectly delicious lunch that will not only satisfy you, but also help you be healthier and lose weight. Fast food restaurants that offer low fat deli meat subs and sandwiches are also great places to find a healthy fast food lunch. Any of these types of lunches would be a much healthier option than a classic burger and fries combo meal with a sugary soft drink.

The beverage that you choose to accompany your fast food lunch can be another unexpected source of unhealthy calories. This may seem obvious, but if you want to eat healthier during the day then it is very important that you order the right drinks to go along with your food. Even the Healthiest Fast Food Lunch Choices can be spoiled if you are washing down your meal with a sugary soft drink. If you want to gradually lose weight and become more physically fit, then having a calorie packed soft drink with your lunch everyday is not the best choice for you. Ordering a bottle of water or drinking low fat milk is a much healthier option. Losing weight is never an easy task, but if you can control what you eat and drink at lunch everyday, you will be well on your way to a better body image and a healthier life.

When most people decide they want to lose weight, the first thing they do is try to go on a diet and start a new exercise regimen. This may work for some people, but it is not the best approach for everyone. Many people just want to gradually lose weight, eat better and live healthier. This means healthier breakfasts and dinners every morning and night, as well as a healthier lunch in the middle of the day. Lunch can often be tricky and it is understandable that sometimes you have to bite the bullet and grab a quick meal from a fast food restaurant. As long as you stick to some of the above-mentioned tips for finding and eating the Healthiest Fast Food Lunch, you should be in good shape regardless of how much time you have available that day to make your choices and grab your lunch.




Lead Designer at Creative Bioscience
Andy is the resident graphics ninja as well as the resident - resident. One of the longest tenured employees here at Creative Bioscience, Andy has done every piece of art work you see on any of our family of sites. Andy's favorite product is the30 Day Diet

Latest posts by Andy (see all)

Shares 0

Leave a Comment

Previous post:

Next post: