Getting a Good Night’s Sleep Without Snoring

by Jackie on October 24, 2014

Many people find themselves perplexed by the common syndrome of snoring, which causes many problems for them and their family members. While they face a restless night’s sleep, their partners and other family members have to cope with the high decibel levels that come from the nightly snorer.

Many people fail to give enough importance to the health risks that are associated with snoring, yet experts claim that this common health condition may worsen with age. Who, however, are most vulnerable to snoring?

Although it may affect anyone at any time, snoring tends to have some major causes. Therefore, if you wish to steer clear from this disorder, follow some of the explanations for the various reasons for snoring, given below.


  1. Nasal Pathways are Jammed

Some allergic reactions, and sinus conditions, may give rise to snoring. During these times, the airways of the nose become blocked due to the formation of phlegm, making it difficult for people to breathe easily with their nose. In certain other cases, a deformity in the nasal septum may also give rise to such a condition.

There are, however, methods for countering both of these causes for snoring. While a patient of nasal irritation can be administered medicines, to open up his airways, patients with distorted nasal structures may undergo minor operations to reverse the deformity.


  1. Obesity

This happens to be one of the major reasons for snoring. Excessive fat accumulation in the body also leads to massive throat tissues, thereby putting pressure on your nasal passage.

If you lose weight, you will not only alleviate a snoring condition considerably, but also immune yourself against many other and more severe health risks.


  1. Dairy Products

This is a lesser known cause for snoring. Consumption of lactose, immediately before falling asleep, can lead to snoring among sleepers. The fat content of milk products encourages a substantial development of mucous in the throat area. This, in turn, makes normal breathing difficult during the sleeping hours.

In order to avoid snoring, it is advised that you limit your intake of milk products to two hours before you go to sleep.


  1. The Position You Sleep

Some sleeping positions induce snoring. For instance, sleeping on your back is a sure way of aggravating a snoring condition. This allows the tongue to recede into your throat area, which in turn, blocks the nasal pathways. You should, ideally, sleep on your side to get relief from the problem.


  1. Alcohol Consumption and Smoking

Alcohol and smoking are unhealthy habits that create a lot of health issues. In recent times, they have also been related to snoring. In particular, the intake of alcohol, immediately before going to sleep, can cause havoc on your nasal airways. As far as smoking goes, even passive smoking is known to stimulate a snoring condition.


Try eliminating or reducing the effects of these causes of snoring, the next time you hit the hay for a good night’s sleep. Doing so will give you better rest for the following day, and might even help your family member’s rest a little bit better too!



Health Contributor at Creative Bioscience
I'm a fitness nut. I know what you're thinking, one of these people who has never been fat a day in her life, and can eat whatever she wants. The truth is I struggled with my weight growing up and lived in a household where everything seemed to be fried. Once I got away from home I realized I had the choice to eat and exercise how I wanted. I've gained a lot of insight into working as a personal trainer, and feel I can relate to others that were in my situation. I think if I can do it then you can to, and if you want to start kicking butt then hop on board and lets get started.

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