How To Find The Best Vitamins

by Jackie on December 21, 2012

Trying to find the best vitamins can be difficult. There are plenty of brands promising results that seem too good to be true. Luckily, there are ways to find the right vitamin supplements that provide balanced nutrients and energy.

First, it is important to determine what your goals are. In terms of vitamins, this will have a lot to do with your activity level and diet. There are vitamins specifically designed for people who are active. In fact, people who exercise regularly are often found to be deficient in certain vitamins. In addition to your activity level, age and gender also play a role. As we age our nutrient needs change. People over fifty should find vitamins that target their unique nutrient requirements. Men and women also have different needs. For example, women need more calcium for bone health, whereas men need vitamin A for prostate health. These unique differences require a specified formula in order for you to get the best vitamins.

Once you know what kind of vitamins are necessary for your individual needs, quality becomes the next concern. Not all vitamins are created equal. The processing they undergo can influence how easily your body absorbs them. It may also destroy the nutrients within the pill. Look for vitamins that are developed for easy absorption. While no one likes to spend more money than they have to, investing in a higher quality supplement might give you better results. Try different brands and see if you feel a difference between them.

Taking vitamins will not make up for eating poorly. They work best when taken with healthy and balanced meals. Vitamins are a tool that can help close a nutritional gap, but they are not a substitution. While we may try to eat balanced meals, it is not always possible or feasible. This is where vitamins come in. Eat as healthy as you can, but also take a vitamin to ensure that you are getting all the nutrients your body needs.

There are vitamins formulated for increased energy. It is important to read labels in order to find the right ones for you and your individual goals. It can help to understand your options and to know exactly how this energy gets into the vitamins.

Some vitamins use a stimulant to provide you with energy. This may include something herbal like taurine, or it can mean a dose of caffeine. These will give you a immediate boost in energy. They are popular with people looking for a pick me up in the afternoon or for people who want to feel more alert. However, the boost does not last forever. Headaches and energy crashes are common with these. They can also keep you up at night.

Other vitamins for energy focus on helping the metabolic rate of your body. This means they help you process the food you eat into energy. Examples of these vitamins are supplements with high levels of B6, B12, folic acid, thiamine, and niacin. They may also contain amino acids or CoQ10. While you will not feel a sudden boost in energy, they can help athletes looking to increase their performance. Certain medications can deplete you of these nutrients, such as statins for high cholesterol. Taking vitamins for energy in this manner can help get these nutrient levels back to where they need to be. They are also good for athletes.

The best vitamins have to be unique to your individual needs. Things like gender, age, and activity level can all change your dietary requirements. Do not use vitamins to justify poor eating habits, balance is very important. Read labels and use your best judgement to select vitamins for energy.



Health Contributor at Creative Bioscience
I'm a fitness nut. I know what you're thinking, one of these people who has never been fat a day in her life, and can eat whatever she wants. The truth is I struggled with my weight growing up and lived in a household where everything seemed to be fried. Once I got away from home I realized I had the choice to eat and exercise how I wanted. I've gained a lot of insight into working as a personal trainer, and feel I can relate to others that were in my situation. I think if I can do it then you can to, and if you want to start kicking butt then hop on board and lets get started.

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