How To Reach Your Summer Body Goals

by Mel on August 5, 2016

The summer is a great time to get healthy and active. When making summer body goals, small, gradual steps are better than trying to change everything in your lifestyle at once.

Sweat CleanseMake realistic health goals that are easier to stick to than dramatic changes in activities.

Take small, daily steps towards a healthy lifestyle.To reach your summer body goals, it is better to exercise ten minutes every day than an hour once a week. Choose an activity you enjoy: Try walking, cycling, swimming, roller blading or other outdoor activities.

Crash diets help you to lose a lot of weight fast, but the weight always comes back after the diet’s done. Instead of dieting, make gradual changes to your lifestyle, and add healthier foods to your daily diet. Eat fresh vegetables and fresh berries during the summer months to get more vitamins, minerals and antioxidants. Reduce the numbers of alcoholic drinks, fizzy drinks and sodas you drink every week, and drink enough water and other non-alcoholic drinks such as herb and fruit teas, coconut water and unsweetened juices. Make sure you get enough time to rest and relax during the summer holidays.



Health Contributor at Creative Bioscience
I always look forward to expressive my passions in life to others and helping people make lasting changes. I live a busy life like the rest of us with kids, work, and everything else that can get in the way. Making time for exercise, and making good decisions about what we eat can often be a challenge. We sometimes lack the motivation and momentum to make lasting changes in our lives. I've been fortunate enough to really get my life in order and have some simple strategies to help you do the same. Mel's favorite product is Garcinia Cambogia 1234
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