The summer is a great time to get healthy and active. When making summer body goals, small, gradual steps are better than trying to change everything in your lifestyle at once.
Make realistic health goals that are easier to stick to than dramatic changes in activities.
Take small, daily steps towards a healthy lifestyle.To reach your summer body goals, it is better to exercise ten minutes every day than an hour once a week. Choose an activity you enjoy: Try walking, cycling, swimming, roller blading or other outdoor activities.
Crash diets help you to lose a lot of weight fast, but the weight always comes back after the diet’s done. Instead of dieting, make gradual changes to your lifestyle, and add healthier foods to your daily diet. Eat fresh vegetables and fresh berries during the summer months to get more vitamins, minerals and antioxidants. Reduce the numbers of alcoholic drinks, fizzy drinks and sodas you drink every week, and drink enough water and other non-alcoholic drinks such as herb and fruit teas, coconut water and unsweetened juices. Make sure you get enough time to rest and relax during the summer holidays.
Mel
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