Is Honey Healthier Than Sugar?

by Gabriella Patel on July 28, 2017

Honey is often promoted as healthier than sugar. When used in moderation, it is a great alternative sweetener that can be added to drinks and used in baking or cooking.sugar substitute It is a natural source of energy and contains mostly fructose and glucose as well as water, minerals and enzymes. It has a low to moderate GI (glycemic index), between 45 and 64, which is lower than that of sugar.

A tablespoon of honey contains approximately 64 calories, slightly more than a tablespoon of sugar, but honey tastes sweeter than sugar. You will need less honey to sweeten your drink than you would need sugar, and honey has other health benefits that sugar does not have.

Raw honey is considered healthier and more nutritious than processed options. It is a natural remedy for hay fever and it helps to boost the immune system. It is antibacterial and antimicrobial, and raw honey has traditionally been used as an antiseptic for wounds and as a home remedy for a sore throat.

Honey is rich in antioxidants, and dark colored varieties contain flavonoids that have anti-inflammatory and antiviral properties.

Gabriella Patel

Gabriella Patel

Health Contributor at Creative Bioscience
I grew up in a family who has a long history in natural supplements. I've always found such a greater level of health and well being because of the choices I've made to seek natural and organic products. I've taken a lot of my knowledge now to be able to help others make the right decisions to achieve a higher level of wellness. From what I've seen most of where the problems come from is what we put in our bodies, and what we're not. I hope to shed some light on many issues we all face. Subscribe to my work Gabriella's favorite product is Detox Diet 1234
Gabriella Patel

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