Is Yoga Weight Loss Really Possible?

by Rachelle on July 19, 2016

Is losing weight with yoga really possible? If your idea of yoga is gentle stretching, try hot yoga or vinyasa yoga and you might be surprised.

Breathe Hot, vinyasa, power yoga and other dynamic yoga styles involve cardiovascular work that will make you sweat and burn calories, and they also include strengthening and toning exercises. The best part about yoga weight loss is that anyone can join a yoga class, even if you are unfit or a complete beginner to physical exercise.

Yoga can be a helpful part of your weight loss program, especially if you combine it with a healthy diet and choose one of the dynamic or athletic styles of yoga. If you are already exercising regularly, try adding a weekly yoga class to your existing routine.

The key to effective yoga weight loss is regular practice. If you practice regularly, you will also develop core strength, which leads to a more toned stomach, and you will develop a healthier, leaner and more toned body. You will also enjoy all the other yoga health benefits: increased flexibility, stress relief and general feeling of well-being.

Rachelle

Rachelle

Health Contributor at Creative Bioscience
Hi I'm Rachelle, or "Elle" for short. I am a busy body, but always been a plus sized kinda girl. I've learned that my curves are sexy, and I can feel good about how I look without looking like a stick! I'm a work-a-holic and stay as active as I can with lots of projects, so I have to prioritize my health choices. Working for Creative Bioscience has opened my eyes to what you can do to supplement your diet, and manage things in a natural way. The advances that are being made in the health arena are so exciting, and we are on the front lines bringing the best of the best. Rachelle's favorite product is hCG 1234
Rachelle

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