“Let food be thy medicine and medicine be thy food”

by Michelle on February 26, 2020

This quote from Hippocrates, a Greek physician born in 460 BC, sums up what more and more people are incorporating into their healthy lifestyle practices.  With all of the problems modern pharmaceuticals can cause with many side effects, not to mention the high costs, people are looking to food, herbs, and natural remedies to be healthy and heal.

There are many resources out there to help you start a more natural plan for health and wellness and many people are finding they need their medications less and less by incorporating a healthy eating and exercise regimen.  As always, please be sure to check with your doctor before ceasing any medications or making any major changes to your diet just to be safe…but if you get the go-ahead have fun!

Here are some helpful charts that can get you started on understanding how to arrange a healthy plate and what foods are beneficial:

 

 

 

 

 

 

 

 

Once you start eating healthy you should be feeling more energy, improved mood, and better sleep as a result.  Weight loss is also a part of the deal as your body begins to function properly and shed the excess weight once it is properly fed.

Michelle

Michelle

Michelle

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