Fall brings colder weather and dark evenings, and the change in seasons might make you feel less motivated to exercise. But exercising regularly in the Autumn is especially important.Physical activity gives you energy, keeps you healthy and boosts the immune system. Making changes in your routine helps you enjoy your fall workout.
It is a good idea to change your fitness regimen occasionally so your body does not get too used to the same routine, and now is a good time to add a new fall workout or try a new fitness class at the gym. If you have been doing a lot of indoor sports, try running, cycling, hiking or other outdoor sports in the fall. If you did not work out regularly in the summer, now is a good time to start again.
Autumn is also good time to join a new team or learn a new sport. If you have been thinking about trying a new fitness class or learning a martial art or taking up yoga, there are many beginner classes and courses to get you started.
Mel
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