Start Moving Closer To Your Ideal Physique With Leg Workouts

by Jackie on January 20, 2017

It is not possible to spot reduce fat. You cannot alter your physical proportions through stringent dieting or even the most diligent diet plan. When you do drop pounds, every part of your body will grow smaller in relation to the other. As such, you will have the same physical shape, but a noticeably smaller size overall. The good news is that you can tone up each and every one of your trouble zones through targeted strength training. Plyometric WorkoutsThus, is you have flabby buns, dimpled thighs or a general lack of muscle tone in either of these areas, you simply need to take advantage of strategic leg workouts that are designed specifically for conditioning these parts of your body.

Squats Are The Best Leg Workouts For Firm Glutes

Squats engage the biggest muscles in the body and thus, they are capable of burning a considerable amount of fat while ramping up the performance of your metabolism. When performing squats, you should make sure that your knees never bend beyond a ninety degree angle or that your knee caps never travel beyond the tips of your toes. You can engage different leg muscles by altering how far you space your legs apart during your squat routine. Squats that are performed with the knees fairly close together will place more tension on the fronts of the thighs and the buttocks. Spacing your legs a bit further apart will engage more muscles at the inner thighs.

Lunges And Leg Lifts

As with squats, you should be careful to avoid hyper-extending at the knee or letting this joint bend beyond a ninety degree angle when performing lunges. Lunges are great for toning up the inner portion of the thighs and they can also condition the same muscles that are challenged during a wide-legged squat. For more targeted condition of the backs of the thighs and the inner thigh muscles, consider doing some of the leg lifts and leg circles that are performed in a typical Pilates routine.



Health Contributor at Creative Bioscience
I'm a fitness nut. I know what you're thinking, one of these people who has never been fat a day in her life, and can eat whatever she wants. The truth is I struggled with my weight growing up and lived in a household where everything seemed to be fried. Once I got away from home I realized I had the choice to eat and exercise how I wanted. I've gained a lot of insight into working as a personal trainer, and feel I can relate to others that were in my situation. I think if I can do it then you can to, and if you want to start kicking butt then hop on board and lets get started.

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