Start Your Goal to Build Muscle Now!

by David on November 16, 2017

Every year there is the ongoing New Years resolution to lose weight and build muscle. Make this year different and start that goal now before heading into the holiday season. With Thanksgiving just around the corner, you can save your self from adding a few unnecessary pounds this year by starting to lose weight now. By starting to be mindful of your eating habits and caloric intake you will be far better off when deciding what to eat next week and for the remainder of the year.

A great way to start to build muscle quicker and allow your body to recover faster, would be to supplement your exercise routine. Creatine is a natural nutrient found in our bodies that aids with building muscle. Creative Biosciences Pure Creatine can help you on your journey to build that extra muscle you desire.

Creatine is an acid that occurs naturally inside the human body and is also found in meats and fish. The body creates and uses energy through a chemical called ATP, but during workouts or strenuous exercise the energy source depletes and sometimes the body can’t create it quickly enough, thus fatigue occurs. Creatine is believed to provide the body with the extra energy that it needs during resistance exercise. It is also said to draw more water into muscle cells. Research indicates that supplementing exercise with creatine may improve performance during a workout and may increase muscle strength.





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David makes sure nothing falls through the cracks. Makes sense because he's an avid 'potter,' not the Harry kind but the clay kind. If you see any mistakes on the blog let him know. David's favorite product is Mental Performance

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