Stick To Your Diet This Holiday Season

by Mel on December 14, 2016

There’s no doubt that trying to lose weight can be difficult, especially with the holiday season fast approaching. During the holidays, there seem to be temptations at every turn. Fortunately, it’s possible to stick to a good diet plan and still fully enjoy the festivities.

Simple diet tips, such as planning ahead for a party or substituting lower calorie items for the many high calorie snacks that will be available at this time of the year, can help keep you on track. For example, if you know you’re going out to a special holiday dinner or party, plan your daily calories accordingly. A light breakfast and lunch, in addition to a short workout, can help set the right path for the festivities ahead.

Substitutions can also be an effective way to stick to your weight loss goals. Forget about alcoholic beverages; substitute with a refreshing club soda instead. You can also look for healthier choices at a party, such as a veggie tray or even seafood or fish dishes. Many parties and gatherings have a variety of foods, so you can usually find something satisfying as well that is also lower in fat. Plan on enjoying the fun atmosphere without packing on the calories.



Health Contributor at Creative Bioscience
I always look forward to expressive my passions in life to others and helping people make lasting changes. I live a busy life like the rest of us with kids, work, and everything else that can get in the way. Making time for exercise, and making good decisions about what we eat can often be a challenge. We sometimes lack the motivation and momentum to make lasting changes in our lives. I've been fortunate enough to really get my life in order and have some simple strategies to help you do the same. Mel's favorite product is Garcinia Cambogia 1234
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