Cocktails…
With the warm weather here to stay for a while it’s nice to try some low calorie summer cocktails to stay cool. Here are 8 low calorie cocktail recipes you might want to try:
- Pinot Grigio Melon Ball Spritzer
- Watermelon Mojito
- Skinny Sangria
- Mango Margarita
- Lemon ‘N’ Lime Cocktail
- Strawberry Margarita
- Pina Colada
- White Wine Sangria
You can see all of the ingredients and instructions for these drinks by clicking on this link: https://www.positivehealthwellness.com/recipes/8-low-calorie-summer-cocktail-recipes-must-try-3-amazing/
Here are a few things to remember if you want to try and “lighten up” one of your favorite cocktails or even come up with a unique drink yourself:
- Use a no calorie sweetener (Stevia, etc.) instead of sugar or simple syrup
- Squeeze in real fruits for flavor
- Use no calories sodas or even flavored sparkling water instead of regular soda
- Try coconut water for additional flavor with many health benefits
- Make your own drink mixes with items like green tea, mint, lemon, etc.
- Garnish with fruit and fresh herbs
For wine lovers replace ½ a glass of white wine with club soda and a splash of citrus juice for a refreshing, bubbly cocktail that’s fewer calories. You can also try infused alcohol like flavored vodka to save on the calories of sugary mixes yet still impart flavor.
Save a lot of calories for the delicious food that’s all around in summer by trying some of these techniques so you can still enjoy a cocktail while not going over on your calorie budget. Cheers!
Mocktails…
It’s not really easy any time of year to find recipes for non-alcoholic drinks that taste delicious…and Summer time is no exception. With fruity drinks taking center stage in warmer weather sometimes taking out the alcohol just leaves you with juice and a tiny umbrella! Well, it doesn’t have to be that way…not with these options:
http://www.intheraw.com/using-itr/recipes/cucumber-mint-limeade/
Black Cherry Basil Mocktail
https://www.wickedspatula.com/black-cherry-basil-mocktail/
Copa Verde Mocktail
http://themerrythought.com/recipes/copa-verde-mocktail/
Ginger Beer Mojito
https://www.gimmesomeoven.com/GINGER-BEER-MOJITO-RECIPE/
Strawberry Orange Mango Kombucha Mocktail
https://www.theroastedroot.net/strawberry-orange-mango-kombucha-mocktails/
Watermelon Lime Mocktail
http://www.eatyourselfskinny.com/watermelon-lime-mocktail/
Pineapple-Mango Agua Fresca
Non-Alcoholic Sangria
https://simpleveganblog.com/non-alcoholic-sangria/
Pina Colada
https://houseofyumm.com/pina-colada/
Grilled Pineapple Lime Mocktail
http://themerrythought.com/recipes/mocktail-monday-grilled-pineapple-lime-mocktail/
Of course you can always opt for flavorful beverages with alcohol as well…and here is a site with some tasty cocktails that utilize herbs for an abundance of flavor:
https://www.shape.com/healthy-eating/healthy-drinks/10-tasty-herb-cocktails
Cool down with these flavorful mocktails or cocktails…whichever you prefer…and ENJOY!
Michelle
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