Techniques to help you avoid the flu

by Michelle on January 16, 2018

With the flu running rampant throughout the country, and the virulent strain affecting so many, it’s more important than ever to practice good virus prevention.  Growing up my family always had the mantra “An ounce of prevention is worth a pound of cure” and that’s never been more applicable than now.

Here are some suggestions for mitigating the inevitable contact you will have with these viruses and the ill people carrying them:

Wash your hands:  Every time you shake someone’s hand wash yours!  In fact, wash your hands often regardless to get rid of as many germs as possible.

Don’t touch your face:  Touching your eyes, nose, or mouth are the ways germs get into your system.  These sebaceous glands are the quickest way to introduce germs into the body so avoid touching them and increase your chances of staying healthy.

Eat healthy:  Eat plenty of fresh fruits and vegetables along with lean protein to support your immune system.  It’s a lot easier than fighting off an illness.

Stay hydrated:  Be sure to increase your fluid intake (water mainly) and limit excess sugary drinks and empty calorie selections.  Dehydration is taxing on the body and can weaken the immune system.

Get quality rest & sleep more:  Give your body a chance to fight off germs by not burning the candle at both ends.  Resting and getting plenty of restorative sleep (at least 8 hours) is vital to maintaining a healthy body and supporting your immune system.

Get some exercise:  Get your heart pumping and work up a sweat to enhance healthy immune function.  It’s also a part of keeping your body running at optimal levels.

Stay away from symptomatic people:  Keep your distance from people who are sneezing, coughing, and generally looking unwell.  It seems obvious but keeping a safe distance goes a long way in preventing illness.

Sanitize yourself:  Alcohol-based hand sanitizers and wipes can really help keep you healthy.  Not only clean your hands but also things like your cell phone, stationary phone, tv remote, door knobs, faucets, cabinet & refrigerator handles, steering wheel & dashboard controls, along with any “community surfaces” (both at home and at work) that are suspect.

Practicing some good prevention techniques goes a long way in staying healthy.  It’s a frightening thought how many people we come in contact with on a daily basis and then come home to our loved ones, possibly carrying some dangerous germs.  Keep yourself and your family safe and healthy with some of these necessary things and enjoy your illness-free winter!

Michelle

Michelle

Michelle

Latest posts by Michelle (see all)

Shares 0

Leave a Comment

Previous post:

Next post: