The Chia Seed: A Healthy Superfood

Chia seeds may be small but they are packed with nutrients. Because they are high in fiber and low in calories, they are a great addition to weight loss diets. Chia seeds absorb a lot of water and expand in your stomach, making you feel full for longer. You can also soak them in water to make a chia seed gel that can be eaten on its own with fruits, berries or yogurt, or added to smoothies and desserts.

Chia seeds are a great source of protein especially for vegans and vegetarians, and they are high in many important nutrients. The seeds are rich in Omega 3 essential fatty acids, antioxidants, calcium, magnesium and phosphorus, and they also contain zinc, potassium and many B-vitamins.

You can sprinkle them on cereals or granola, add them to salads for a healthy meal, and use them in baking. Vegans use chia seeds as a substitution for eggs, and chia can also be used to substitute fats in some recipes. Because the carbohydrates in the seeds come mainly from fiber, the chia seed is also considered a low carb food.

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Mel

Health Contributor at Creative Bioscience

I always look forward to expressive my passions in life to others and helping people make lasting changes. I live a busy life like the rest of us with kids, work, and everything else that can get in the way. Making time for exercise, and making good decisions about what we eat can often be a challenge. We sometimes lack the motivation and momentum to make lasting changes in our lives. I've been fortunate enough to really get my life in order and have some simple strategies to help you do the same. Mel's favorite product is Garcinia Cambogia 1234

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