Different types of protein powders have different purposes. When you start to take a new protein supplement, wait for at least a month to see the benefits before deciding if it is the right supplement for you.
Whey concentrate is a good basic protein supplement for a beginner or for anyone who wants to increase their protein intake. It is affordable and can be used before or after working out. Some people find it difficult to digest.
Whey isolates are popular with those on low-carb diets. Isolates absorb quicker than whey concentrates. Whey hydrolysate is the highest quality protein powder on the market and also the most expensive. Be sure to use a Pure Whey Protein to ensure maximal effects.
Casein is another popular protein supplement. It is high in glutamine, which helps recovery and boosts the immune system. Unlike many other supplements casein can be taken at night before going to bed.
Soy protein is the best supplement for vegetarians and vegans, and it has many health benefits too. It can reduce bad cholesterol and boost your metabolism, helping you to lose fat. It can be taken any time of the day for a protein boost.
Gabriella Patel
Latest posts by Gabriella Patel (see all)
- The Different Types Of Protein Powders - October 10, 2017
- Are Organic Foods Better For You? - September 6, 2017
- Is Yoga Good For Pre Workout Stretching? - August 29, 2017
