The Surprising Health Benefits Of Mindfulness, Meditation And Relaxation

by David on September 21, 2016

Mindfulness, meditation and relaxation are virtually guaranteed to expedite your weight loss. Many people who struggle with overeating, lack of motivation and other issues that frequently derail their fitness programs are simply overwhelmed.Breathe Excess stress and anxiety, irrespective of what their sources may be, can actually flood the body with cortisone hormones that add unwanted pounds to the midsection and stagnate the metabolism. Following are a few tips for creating a healthy mind and body by better managing your brain activity.

What Mindfulness Is

Mindfulness is the practice of placing yourself fully within the present moment. This is something that you can accomplish by applying more focus to individual activities or by engaging in meditation, particularly when your thinking becomes scattered or chaotic. When you’re mindful, you have the opportunity to enjoy what you have right now, without worrying about the future or feeling guilt or sorrow about the past. In addition to supplying a range of health benefits by alleviating negative emotions like stress and anxiety, mindfulness can also make people less likely to overeat. When you’re mindful, you can take the time to truly savor and experience your meals. As a result, you’ll usually find yourself feeling both physical and emotionally satisfied by smaller and more manageable food portions.



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David makes sure nothing falls through the cracks. Makes sense because he's an avid 'potter,' not the Harry kind but the clay kind. If you see any mistakes on the blog let him know. David's favorite product is Mental Performance

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