Use A Diet Journal To Reach Your Health Goals

by Rachelle on September 8, 2016

One great, simple way to help you to reach your health goals is to keep a diet journal. Writing down what you eat at each meal every day for a week or two can be helpful in many ways. Diet journalA detailed food diary makes counting calories easier because you will see exactly where your calories come from.

Many people get a lot of calories from snacks and drinks without even noticing it. When you write everything down, it is easy to see how many calories you get from healthy, nutritious foods and how much comes from snacks, sweets or beverages.

Keeping a detailed food diary also helps you find any eating patterns that could be unhealthy. If you have a tendency to overeat, your diet journal will show exactly when you eat too much and what kind of situations make you crave snacks or junk food. You can then make the necessary changes in your lifestyle or in your diet to avoid sugar cravings or over indulging on junk food.

Keeping a daily diary about your eating patterns can be a great step towards meeting your health goals this year.



Health Contributor at Creative Bioscience
Hi I'm Rachelle, or "Elle" for short. I am a busy body, but always been a plus sized kinda girl. I've learned that my curves are sexy, and I can feel good about how I look without looking like a stick! I'm a work-a-holic and stay as active as I can with lots of projects, so I have to prioritize my health choices. Working for Creative Bioscience has opened my eyes to what you can do to supplement your diet, and manage things in a natural way. The advances that are being made in the health arena are so exciting, and we are on the front lines bringing the best of the best. Rachelle's favorite product is hCG 1234

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