What Are The Benefits Of Burpees?

by Gabriella Patel on August 11, 2017

Burpees combine push-ups, squats and jumps to give you a cardiovascular exercise that also works on most muscle groups and burns fat. The burpee is a popular military exercise and it is used in many mixed martial arts too. Anyone can do burpees because the exercises can be modified in different ways to make them easier for a beginner or harder for someone who wants a tough workout. A burpee can be done anytime and anywhere because it does not require any special equipment.

The burpee works on the quadriceps, the hamstrings, the glutes, the abdominal muscles, the arms and the chest. It gives a targeted workout for most muscle groups and it also makes you sweat. Depending on how many repetitions you manage you can also burn a lot of calories in a short time.
It is important to do the burpee correctly so that you get all the benefits out of your session. Get a fitness trainer to show you the right way to do the movements or watch a video that includes ways to modify the exercise for your level.

Gabriella Patel

Gabriella Patel

Health Contributor at Creative Bioscience
I grew up in a family who has a long history in natural supplements. I've always found such a greater level of health and well being because of the choices I've made to seek natural and organic products. I've taken a lot of my knowledge now to be able to help others make the right decisions to achieve a higher level of wellness. From what I've seen most of where the problems come from is what we put in our bodies, and what we're not. I hope to shed some light on many issues we all face. Subscribe to my work Gabriella's favorite product is Detox Diet 1234
Gabriella Patel

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