What You Need To Know About Gluten Protein And Its Health Effects

by Jackie on September 30, 2016

With all the buzz that gluten allergies and gluten-free food products are creating, many consumers are still confused about the health effects of gluten protein. This confusion is further exacerbated by the fact that the largest portion of the standard food pyramid is comprised entirely of grains and other gluten-containing foods. GlutenFollowing are several important things that every consumer should know about gluten protein and the impact that this can have on individual well-being.

Modern Food Processing Methods

One of the most important things for modern consumers to understand about gluten is that the current production methods for grains and other gluten-containingv foods have changed radically over the last several decades. Many wheat products are saturated with strong pesticides and herbicides before being brought to market. In fact, some of the top pesticides are even known to be growth accelerants, which is a factor that has made them all the more prevalent at the average dinner table. Thus, many people who believe that they are allergic to gluten are actually experiencing adverse reactions to the massive amounts of chemicals in their foods. When this is the case, switching to organic foods and food products may be an acceptable alternative to an entirely gluten-free diet.

Gluten Protein And Its Health Effects

Gluten is perfectly acceptable for consumption for some people, however, others cannot tolerate gluten protein at all. These individuals are often diagnosed with Celiac disease, which is an ailment that affects one percent of the population. Both Irritable Bowel Syndrome (IBS) and Chron’s Disease are exacerbated by gluten and gluten protein as well. Gluten can even have a negative impact on the intestinal barrier that prevents toxins from leaking into the bloodstream. As such, if you have a range of digestive problems or symptoms that indicate developing digestive issues, you may want to talk with your nutritionist or doctor about the benefits of implementing a gluten-free diet.



Health Contributor at Creative Bioscience
I'm a fitness nut. I know what you're thinking, one of these people who has never been fat a day in her life, and can eat whatever she wants. The truth is I struggled with my weight growing up and lived in a household where everything seemed to be fried. Once I got away from home I realized I had the choice to eat and exercise how I wanted. I've gained a lot of insight into working as a personal trainer, and feel I can relate to others that were in my situation. I think if I can do it then you can to, and if you want to start kicking butt then hop on board and lets get started.

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